1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free whole milk
Lactose-free whole milk is a dairy alternative for those who are lactose intolerant, prepared by adding lactase enzyme to regular milk. This process breaks down lactose into easily digestible sugars, glucose and galactose, making it suitable for individuals sensitive to lactose. Originating from traditional milk used worldwide, it retains the creamy texture and rich taste of regular whole milk. Nutritionally, lactose-free whole milk is an excellent source of calcium, providing 300 mg per cup, along with 8 grams of protein. It also offers essential vitamins such as vitamin D and vitamin B12, making it a wholesome choice for bone health and overall nutrition. Despite its absence of lactose, this milk preserves the full milk-fat content which contributes to satiety and flavor, appealing to various dietary preferences while maintaining digestibility for lactose-intolerant individuals.
Health Benefits
- Supports bone health due to its high calcium content (300 mg per cup).
- Promotes energy production with vitamin B12 (0.9 mcg per cup).
- Boosts immune function and strong bones through fortified vitamin D (2.5 mcg per cup).
- Provides muscle repair and growth via protein (8 g per cup).
- Helps maintain healthy weight and satiety with its milk-fat content.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C). Consume within 7-10 days of opening for optimal freshness. Do not freeze as it may alter texture and taste.
Common Questions About Lactose free whole milk Nutrition
What is the nutritional content of lactose-free whole milk?
Lactose-free whole milk contains approximately 150 calories, 8 grams of protein, 12 grams of carbohydrates (naturally from lactose-free sugars), and 8 grams of fat per 1-cup (240 ml) serving. It is also a good source of calcium, vitamin D, and vitamin B12, similar to regular whole milk.
Is lactose-free whole milk suitable for a keto or low-carb diet?
Lactose-free whole milk is lower in carbs than some sources of milk alternatives, but it still contains about 12 grams of carbohydrates per cup, which may not be ideal for strict keto diets. However, it can fit into a low-carb diet if consumed in moderation as part of your total daily carbohydrate allowance.
What are the health benefits of lactose-free whole milk?
Lactose-free whole milk provides essential nutrients like calcium for strong bones and vitamin D for immune and bone health. It is particularly beneficial for those who are lactose intolerant, allowing them to enjoy the nutrients of regular milk without gastrointestinal discomfort.
How much lactose-free whole milk should I consume daily?
A typical serving size is 1 cup (240 ml), and most adults can safely consume 1-2 servings per day as part of a balanced diet. However, portion sizes may vary depending on your dietary needs and caloric goals.
How does lactose-free whole milk compare to regular whole milk or dairy alternatives?
Lactose-free whole milk is nutritionally identical to regular whole milk, except the lactose has been broken down into simpler sugars, making it easier to digest. Compared to plant-based alternatives like almond or oat milk, it offers more protein and essential nutrients such as calcium and B12, but it is not suitable for vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
