1 serving (28 grams) contains 106 calories, 7.5 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
883.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216.7 mg | 72% | |
| Sodium | 450.0 mg | 19% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 1866.7 mg | 143% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melted swiss
Melted Swiss cheese is a culinary favorite hailing from Switzerland, renowned for its nutty, creamy flavor profile. Traditionally associated with dishes like fondue and raclette, Swiss cheese is crafted from cow’s milk and typically aged for 2 to 4 months. It is a good source of protein and calcium, while offering essential nutrients such as phosphorus and vitamin B12. A serving of Swiss cheese is higher in fat compared to other cheeses, including saturated fat, but the sodium content is moderate compared to processed varieties. It is often enjoyed melted in recipes or as a topping in hot dishes, contributing both flavor and nutrition to meals.
Health Benefits
- Provides calcium, which supports strong bones and teeth.
- Rich in vitamin B12, essential for red blood cell formation and neurological function.
- Contains phosphorus, which aids energy production and bone health.
Dietary Considerations
Selection and Storage
Store Swiss cheese in the refrigerator, wrapped tightly in parchment or wax paper, and consume within 2-3 weeks. Avoid freezing, as it can alter texture.
Common Questions About Melted swiss Nutrition
Is melted Swiss cheese high in protein?
Yes, melted Swiss cheese is a good source of protein. One ounce of Swiss cheese typically contains about 7-8 grams of protein, making it an excellent option for adding protein to your meals.
Can I eat melted Swiss cheese on a keto diet?
Yes, melted Swiss cheese is keto-friendly due to its low carbohydrate content. A single ounce of Swiss cheese usually contains only around 1 gram of carbs, making it an excellent choice for maintaining ketosis.
What are the health benefits or concerns of eating melted Swiss cheese?
Melted Swiss cheese provides calcium and vitamin B12, beneficial for bone health and energy metabolism. However, it is relatively high in saturated fat and sodium, so it should be consumed in moderation, especially if you are managing heart health or blood pressure.
What is the recommended serving size for melted Swiss cheese?
A recommended serving size of melted Swiss cheese is about 1 ounce (approximately one slice or 28 grams). This portion contains around 110 calories and provides balanced nutrients without excessive fat or sodium.
How does melted Swiss cheese compare to other melted cheeses?
Melted Swiss cheese is lower in sodium compared to processed cheeses like American, and it has a mild, nuttier flavor. It also provides fewer calories and less saturated fat per ounce compared to richer cheeses like cheddar, making it a slightly healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
