1 serving (28 grams) contains 116 calories, 8.3 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
462.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99.7 mg | 33% | |
| Sodium | 917.3 mg | 39% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 33.4 g | 66% | |
| Vitamin D | 6.7 mcg | 33% | |
| Calcium | 1132.3 mg | 87% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 90.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated gruyere
Gruyere is a hard Swiss cheese named after the town of Gruyères in Switzerland. It is widely used in European cuisine, particularly in French and Swiss recipes, due to its nutty, slightly sweet flavor and excellent melting qualities. It belongs to the family of ripened cow’s milk cheeses and is often grated for use in dishes like fondue and quiches. Nutritionally, 1 ounce (28g) of Gruyere contains approximately 117 calories, 9 grams of fat, 8 grams of protein, and 202 mg of calcium, making it a rich source of both protein and essential minerals. It also provides small amounts of vitamin A, vitamin B12, and phosphorus, supporting bone health and energy production.
Health Benefits
- High in calcium (202 mg per ounce), supporting bone density and maintenance.
- Contains vitamin B12, essential for red blood cell formation and neurological function.
- Good source of protein (8g per ounce), aiding in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store grated Gruyere in an airtight container in the refrigerator for up to 5 days to maintain freshness. For best results, keep whole blocks of Gruyere wrapped in parchment paper and store in the cheese drawer.
Common Questions About Grated gruyere Nutrition
Is grated Gruyere high in protein?
Yes, grated Gruyere is a good source of protein, offering about 8 grams of protein per 1-ounce (28g) serving. This makes it a suitable option for adding protein to dishes, especially for those looking for vegetarian protein sources.
Can I eat grated Gruyere on a keto diet?
Yes, grated Gruyere is keto-friendly as it is low in carbohydrates, containing less than 1 gram of carbs per 1-ounce serving. It is also high in fats, which aligns well with the macronutrient ratios of a ketogenic diet.
What are the health benefits or concerns of grated Gruyere?
Grated Gruyere provides calcium and vitamin B12, which support bone health and energy production. However, it is high in saturated fat and sodium, with about 120 calories and 8-9 grams of fat per ounce, so individuals monitoring heart health or salt intake should consume in moderation.
What is the recommended serving size for grated Gruyere?
A typical serving size is 1 ounce (28g), which contains around 120 calories. For cooking or topping dishes, adjusting portion sizes based on recipes or dietary needs is advisable, especially if monitoring calorie or fat intake.
How does grated Gruyere compare to Parmesan cheese?
Grated Gruyere is richer and creamier compared to Parmesan, making it ideal for melted or creamy dishes. Parmesan, on the other hand, is sharper and drier, often used as a finishing cheese. Gruyere also has slightly higher fat and calorie content than Parmesan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
