1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 85.5 mcg | 427% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked provolone
Smoked Provolone is a semi-hard Italian cheese originally from southern Italy, prized for its creamy texture and distinct smoky flavor. It is a variation of traditional Provolone cheese that undergoes a smoking process, which imparts a deeper, complex taste. Made primarily from cow's milk, Smoked Provolone is rich in high-quality protein and fat, making it a highly satiating food. It provides essential nutrients such as calcium and phosphorus, which are vital for bone health, as well as small amounts of vitamin A. Typically enjoyed in Mediterranean cuisine, it serves as a flavorful addition to sandwiches, pizzas, and cheese platters. Smoked Provolone is calorie-dense, with about 350 calories per 100 grams, and contains approximately 26 grams of fat, 25 grams of protein, and very little carbohydrate, making it ideal for low-carb diets in moderation.
Health Benefits
- Promotes bone health due to its high calcium content (721 mg per 100 grams, covering 72% of the daily value).
- Supports muscle growth and repair due to its protein content of roughly 25 grams per 100 grams.
- Provides antioxidants like selenium (14.5 mcg per 100 grams) that support immune function and protect against cellular damage.
Dietary Considerations
Selection and Storage
Store Smoked Provolone in the refrigerator, wrapped in wax or parchment paper to maintain freshness and prevent drying out. Consume within 1-2 weeks after opening.
Common Questions About Smoked provolone Nutrition
Is smoked provolone high in protein?
Yes, smoked provolone is a good source of protein, with about 7 grams of protein per 1-ounce (28-gram) serving. This makes it a satisfying choice for supporting muscle repair and overall dietary protein needs.
Can I eat smoked provolone on a keto diet?
Yes, smoked provolone is keto-friendly as it is low in carbohydrates with less than 1 gram of carbs per 1-ounce serving. Its high fat content, about 7-8 grams per serving, also makes it suitable for a ketogenic diet.
What are the health benefits or concerns of eating smoked provolone?
Smoked provolone provides essential nutrients like calcium (around 200mg per ounce) for bone health and protein for muscle maintenance. However, it is high in saturated fat and sodium (about 200mg per ounce), so moderation is key, especially for those managing heart health or blood pressure.
What is the recommended serving size of smoked provolone?
A typical serving size of smoked provolone is 1 ounce (about 1 slice or a small portion of shredded cheese). This provides around 100 calories, making it important to monitor portion sizes if you’re watching calorie intake.
How does smoked provolone compare to regular provolone cheese?
Smoked provolone has a distinct smoky flavor due to the smoking process, unlike regular provolone, which has a milder taste. Nutritionally, both are similar with comparable protein, fat, and calorie content, but the smoky version offers a more pronounced taste for enhancing recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
