1 serving (30 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2528.0 mg | 109% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1120.0 mg | 86% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melted feta cheese
Melted feta cheese is a creamy, tangy ingredient popular in Mediterranean cuisine. Made primarily from sheep's milk, or a blend of sheep's and goat's milk, it boasts a unique flavor profile that intensifies when melted. Naturally lower in fat and calories compared to many other cheeses, feta also provides a good source of calcium, protein, and essential vitamins like B12. Its crumbly texture transforms into a smooth, luscious consistency when heated, making it a delicious addition to roasted vegetables, pasta dishes, or dips. However, it does contain significant amounts of sodium due to its brine-preservation process, so portion control is recommended, especially for those monitoring their sodium intake. Rich in nutrients and full of flavor, melted feta is a versatile and satisfying choice to enhance a variety of healthy dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
