Melon chunks

Fruit

Item Rating: 79/100

1 serving (150 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		94.6
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.3 mg	2%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	2.2 g	7%
	Sugars	20.5 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		0.5 mg	2%
Potassium		552.1 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (2.6%)

Protein: 7 cal (7.2%)

Carbs: 94 cal (90.2%)

About Melon chunks

Melon chunks, typically cut from fruits such as cantaloupe, honeydew, or watermelon, are a popular choice for refreshing snacks or desserts. Cultivated globally, melons originated in regions like Africa and Asia, and are integral to various cuisines, both as standalone treats and in fruit salads. Nutritionally, melon chunks are hydrating due to their high water content (over 90%) and low calorie count, making them ideal for weight management. They are rich in vitamins such as vitamin C and vitamin A, potassium, and small amounts of fiber. Watermelon varieties also contain lycopene, a powerful antioxidant. This combination makes melons not only tasty but also nutritious and versatile in a balanced diet.

Health Benefits

• Supports hydration due to over 90% water content, aiding in electrolyte balance.
• Boosts immunity and skin health with high vitamin C levels (7-10% DV per 100g).
• Promotes heart health with potassium, which regulates blood pressure (5% DV per 100g).

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie diets

Not suitable for: Low-carb diets, certain food intolerances (if fructose-sensitive)

Selection and Storage

Store whole melons at room temperature until ripe; refrigerate sliced chunks in airtight containers for up to 3 days.

Common Questions About Melon chunks Nutrition

Are melon chunks high in protein?

Melon chunks are not high in protein. For example, one cup of cantaloupe or honeydew chunks typically contains only about 1 gram of protein. They are more renowned for their high water content and vitamins rather than as a protein source.

Can I eat melon chunks on a keto diet?

Melon chunks are relatively low in carbs compared to some fruits but may not be ideal for a strict keto diet. A cup of cantaloupe or honeydew chunks contains approximately 12-13 grams of net carbs, so they should be consumed in small amounts if you're closely monitoring your carb intake.

What are the health benefits of eating melon chunks?

Melon chunks are rich in vitamins A and C, which support immune function and skin health. They are also hydrating due to their high water content (about 90%), making them a refreshing and low-calorie snack. Additionally, they contain antioxidants and fiber, which can promote digestive health.

What is the recommended serving size for melon chunks?

A typical serving size of melon chunks is one cup, which weighs around 160 grams and contains about 60 calories. This portion provides a good balance of nutrients without excessive sugar or calories, making it an excellent choice for a snack or side dish.

How do melon chunks compare to other fruits like pineapple or apples?

Compared to pineapple and apples, melon chunks have a lower calorie and sugar content. For instance, one cup of cantaloupe has around 60 calories and 14 grams of sugar, while pineapple has about 82 calories and 16 grams of sugar per cup. Melons are also more hydrating due to their higher water content, making them a lighter option overall.

Data Sources & Scientific References