Melon ball

Fruit

Item Rating: 79/100

1 serving (100 grams) contains 36 calories, 0.5 grams of protein, 0.1 grams of fat, and 9.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		85.7
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		42.9 mg	1%
Total Carbohydrates		21.7 g	7%
	Dietary Fiber	1.9 g	6%
	Sugars	19.3 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.5 mg	2%
Potassium		542.9 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (1.9%)

Protein: 4 cal (5.1%)

Carbs: 86 cal (92.9%)

About Melon ball

Melon balls are small, spherical portions of melons, typically cantaloupe, honeydew, or watermelon, created using a melon baller utensil. Originating as a decorative way of serving fruit, melon balls are commonly found in fruit salads, desserts, or as garnishes in global cuisines, particularly in European and American cooking. Melons are highly hydrating fruits, consisting of about 90% water, and are low in calories while being rich in essential vitamins. Depending on the type of melon, they can provide vitamin C, vitamin A, potassium, and dietary fiber, making them a nutritious snack option. They are naturally sweet, making them a healthier alternative to processed desserts and snacks.

Health Benefits

• Melons are rich in vitamin C, which supports immune function and skin health.
• Cantaloupe and honeydew contain potassium, a mineral essential for maintaining healthy blood pressure.
• Watermelon provides lycopene, an antioxidant linked to heart and skin health.
• Melons are a hydrating food choice, aiding in maintaining optimal body hydration due to their high water content.
• They are low in calories and provide dietary fiber, which supports digestion without significantly impacting caloric intake.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, low-fat

Selection and Storage

Store whole melons in a cool, dry place or refrigerate for up to 2 weeks. Once cut, refrigerate melon balls in an airtight container and consume within 3-5 days.

Common Questions About Melon ball Nutrition

Is melon ball high in protein?

Melon balls are not high in protein. A 1-cup serving of mixed melon balls (made from cantaloupe, honeydew, or watermelon) contains only about 1 gram of protein. These fruits are more notable for their hydration and vitamin content rather than protein.

Can I eat melon ball on a keto diet?

Melon balls are not ideal for a strict keto diet, as they contain natural sugars and are moderately high in carbohydrates. For example, a 1-cup serving contains about 12-14 grams of net carbs, which can quickly add up within your daily carb limit.

What are the health benefits of melon balls?

Melon balls provide several health benefits, including being an excellent source of hydration thanks to their high water content (over 90%). They are rich in vitamins like vitamin C, which supports the immune system, and beta-carotene in cantaloupe provides antioxidant benefits. Additionally, melon varieties are low in calories while providing beneficial electrolytes such as potassium.

What is the recommended serving size for melon balls?

A standard serving size for melon balls is about 1 cup, which equals roughly 150 grams. This portion contains around 50-60 calories and provides a balanced amount of sweetness, hydration, and essential vitamins without overloading on sugar or carbohydrates.

How do melon balls compare to whole melons or diced melon?

Melon balls are nutritionally identical to whole or diced melon, as the preparation method does not alter the nutrients. However, they offer a more visually appealing and portion-controlled way to serve melons, making them ideal for salads, desserts, or party platters.

Data Sources & Scientific References