Meiji yogurt

Dairy

Item Rating: 69/100

1 serving (100 grams) contains 60 calories, 3.5 grams of protein, 2.5 grams of fat, and 8.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		142.9
% Daily Value*
Total Fat		6.0 g	7%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		95.2 mg	4%
Total Carbohydrates		20.2 g	7%
	Dietary Fiber	0 g	0%
	Sugars	17.9 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		285.7 mg	21%
Iron		0 mg	0%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (32.1%)

Protein: 33 cal (19.8%)

Carbs: 80 cal (48.1%)

About Meiji yogurt

Meiji Yogurt is a dairy-based fermented product originating from Japan, popular for its creamy texture and mild sweetness. Made from high-quality milk and live probiotic cultures, it is a staple in many Asian and global diets. Known for being a good source of essential nutrients, Meiji Yogurt is rich in protein, calcium, and probiotics, which contribute to improved digestion, bone health, and overall immunity. It typically contains no artificial flavors or preservatives and is available in both plain and flavored varieties. As part of the yogurt family, it provides beneficial live bacteria (such as Lactobacillus) and vitamins like Vitamin B2 and B12, making it a nutritious choice for breakfast, snacks, or dessert. Its versatile profile fits a variety of diets (except dairy-free) while blending well with fruits, granola, or smoothies.

Health Benefits

• Promotes gut health due to live probiotics such as Lactobacillus and Bifidobacterium.
• Supports bone health as it's rich in calcium (about 100-150mg per serving).
• Provides energy and aids metabolic function with Vitamin B2 and B12 content.
• Improves muscle repair and sustains overall body function with high-quality protein (around 5g per serving).
• Strengthens immune function thanks to probiotics and essential nutrients.

Dietary Considerations

Allergens: Contains milk, dairy proteins (casein, whey)

Suitable for: Vegetarian diet, gluten-free diet

Not suitable for: Vegan diet, dairy-free diet, low-lactose diet (depending on variety)

Selection and Storage

Store Meiji Yogurt in the refrigerator at 1-5°C and consume before the expiration date to maintain freshness and probiotic potency.

Common Questions About Meiji yogurt Nutrition

Is Meiji Yogurt high in protein?

Meiji Yogurt contains approximately 4-6 grams of protein per 100 grams, making it a moderate source of protein. It can be a beneficial addition to your diet, especially if you're looking to meet daily protein needs in a tasty way.

Can I eat Meiji Yogurt on a keto diet?

Meiji Yogurt is not typically keto-friendly as it often contains 10-15 grams of carbohydrates per 100 grams, depending on the variety. If you're on a keto diet, opt for unsweetened or Greek-style yogurts that are low in carbs and sugars.

What are the health benefits of Meiji Yogurt?

Meiji Yogurt is a good source of calcium, which supports bone health, and contains probiotics that promote gut health. However, some varieties may be high in added sugars, which could be a concern for those monitoring their sugar intake.

How much Meiji Yogurt should I eat in a day?

A serving size of Meiji Yogurt is typically around 100-150 grams. Consuming 1-2 servings per day can be part of a balanced diet, but keep an eye on added sugars if you're selecting flavored options.

How does Meiji Yogurt compare to Greek yogurt?

Meiji Yogurt is creamier and lighter in texture compared to Greek yogurt, which is thicker and higher in protein. If you're looking for a higher protein option, Greek yogurt is preferable; however, Meiji Yogurt may be a better choice for a smoother and milder flavor.

Data Sources & Scientific References