1 serving (50 grams) contains 100 calories, 1.5 grams of protein, 7.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mehlschwitze
Mehlschwitze, also known as a roux, is a classic base used in German and European cooking to thicken sauces, soups, and gravies. Made by combining equal parts flour and fat, typically butter or oil, it is cooked over low heat until it reaches the desired color, from pale for lighter dishes to darker for richer, deeper flavors. While versatile and flavorful, it is dense in calories due to the fat content. It provides little micronutrient value, as flour and butter are low in vitamins and minerals but high in carbs and saturated fats. Health-conscious alternatives may include plant-based oils or whole-grain flour for added nutrients. Though not inherently "healthy," Mehlschwitze is a key component of comforting, hearty dishes that can be enjoyed in moderation within a balanced diet. Its culinary roots highlight its importance in traditional German and European recipes.
