1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 5.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 95.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meghli
Meghli is a traditional Lebanese dessert made primarily from rice flour, sugar, and a blend of aromatic spices like anise, caraway, and cinnamon. Often garnished with shredded coconut, almonds, and pistachios, it is typically prepared to celebrate the birth of a new baby. This pudding-like dish is dairy-free and vegan, making it suitable for various dietary preferences. Meghli is rich in fiber and antioxidants due to the spices and the nuts used as toppings, contributing to digestive health and anti-inflammatory benefits. However, it is important to note that Meghli can be high in sugar, which may not be ideal for individuals managing their blood sugar levels. Its unique flavor profile and cultural significance make Meghli a cherished dish, blending nourishment with tradition in Lebanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
