1 serving (35 grams) contains 90 calories, 3.5 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 102.0 g | 37% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meergranenbrood
Meergranenbrood, or multigrain bread, is a wholesome bread variety originating from the Netherlands, celebrated for its hearty texture and earthy flavor. It is made using a blend of grains and seeds, such as wheat, rye, oats, barley, sunflower seeds, and flaxseeds, which provide a unique nutty taste and crunchy consistency. Packed with dietary fiber, complex carbohydrates, and essential nutrients like B vitamins, iron, and magnesium, Meergranenbrood is a nutritious choice that supports digestion and sustained energy release. Its lower glycemic index compared to white bread can also aid in maintaining stable blood sugar levels. However, depending on the recipe, some versions may include added sugars or refined grains, which could reduce its health benefits. Ideal for sandwiches or as a base for spreads, this versatile bread is a staple in Dutch cuisine and a popular option for those seeking a balanced and nutrient-rich diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
