1 serving (35 grams) contains 90 calories, 3.5 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1156.5 mg | 50% | |
| Total Carbohydrates | 102.0 g | 37% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meergranen boterham
Meergranen Boterham is a Dutch-style multigrain bread that combines a variety of nutrient-packed grains and seeds such as wheat, oats, rye, sunflower seeds, and flaxseeds. Known for its dense texture and hearty flavor, this bread is a staple in Dutch cuisine, often enjoyed during breakfast or lunch alongside spreads, cheeses, or fresh vegetables. Its diverse grain composition provides a rich source of fiber, aiding digestion and promoting satiety, while healthy fats from seeds contribute to heart health. The whole grains deliver essential vitamins, minerals, and slow-release carbohydrates for sustained energy. However, nutritional content can vary depending on the recipe; some versions may include added sugars or salt, which consumers should note if monitoring their intake. Overall, Meergranen Boterham is a nutritious choice for those looking to include more fiber and wholesome ingredients in their diet while enjoying a slice of traditional Dutch culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
