1 serving (35 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
544.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Volkoren boterham
Volkoren Boterham, or whole-grain bread, is a staple in Dutch cuisine and is valued for its robust nutritional profile and versatility. Made from whole wheat flour, it retains all parts of the grain, including the bran, germ, and endosperm. This ensures a rich supply of fiber, B vitamins, iron, and magnesium. Unlike refined bread, Volkoren Boterham provides sustained energy and promotes digestive health. It is commonly used in sandwiches or toasted for breakfast, often paired with spreads, cheeses, or vegetables. Favored for its earthy flavor and heartiness, it is a popular option for those seeking a nutrient-dense staple in their daily meals.
Health Benefits
- Supports digestive health due to its high dietary fiber content (3-4 grams per slice)
- Promotes sustained energy as it contains complex carbohydrates that digest slowly
- Rich in magnesium, which supports bone health and muscle function
- High in iron, a mineral essential for oxygen transport in the blood
- Includes B vitamins (like thiamin and niacin) that aid in energy metabolism
Dietary Considerations
Selection and Storage
Store in a cool, dry place, ideally in an airtight container or in the freezer to preserve freshness for longer periods. Avoid direct sunlight or humid conditions.
Common Questions About Volkoren boterham Nutrition
Is volkoren boterham a good source of protein?
A volkoren boterham (whole-grain bread slice) contains approximately 3-4 grams of protein per slice, depending on the brand and thickness. While it is not a very high-protein food, it can contribute to your daily protein intake as part of a balanced diet.
Can I eat volkoren boterham on a low-carb or keto diet?
Volkoren boterham is not suitable for a strict keto diet as it contains around 12-15 grams of carbohydrates per slice. However, it can be a part of a more liberal low-carb diet if consumed in moderation, depending on your daily carb allowance.
What are the health benefits of volkoren boterham?
Volkoren boterham is rich in dietary fiber, providing around 2-3 grams per slice, which supports healthy digestion. It also contains whole grains, B vitamins, iron, and magnesium, making it a nutritious choice to promote heart health and sustained energy levels.
How many slices of volkoren boterham should I eat per meal?
The recommended serving size is typically 1-2 slices per meal, depending on your calorie needs and dietary goals. Pairing it with protein-rich toppings such as eggs or avocado can make for a more balanced and satisfying meal.
How does volkoren boterham compare to white bread?
Volkoren boterham is nutritionally superior to white bread as it contains more fiber (2-3 grams vs. less than 1 gram per slice) and retains more vitamins and minerals from the whole grain. It also has a lower glycemic index, meaning it causes a slower rise in blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Whole Grains and Public HealthHarvard T.H. Chan School of Public HealthDiscusses the health benefits of whole grains, including whole-grain bread, and their role in a balanced diet.
- Make half your grains whole grainsDietary Guidelines for Americans 2020-2025Recommends consuming whole-grain foods like 'Volkoren Boterham' as part of a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
