1 serving (70 grams) contains 190 calories, 7.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 20.3 g | 72% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Volkoren broodjes
Volkoren Broodjes, or whole wheat rolls, are a staple of Dutch cuisine, celebrated for their hearty texture and nutritional value. Made primarily from whole wheat flour, water, yeast, and a touch of salt, these bread rolls avoid refined flours, making them a healthier alternative to white bread. The use of whole grains ensures a higher dietary fiber content, which supports digestion and promotes satiety. Rich in complex carbohydrates, Volkoren Broodjes provide sustained energy, making them an ideal choice for breakfast or lunch. They are low in added sugars and fats, though toppings or fillings like butter, cheese, or processed spreads can influence their overall nutritional profile. Whether enjoyed plain, with fresh vegetables, or as part of a balanced meal, Volkoren Broodjes offer a wholesome and versatile option for health-conscious eaters seeking a taste of Dutch tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
