1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
328.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee kia
Mee Kia, also known as thin egg noodles, is a staple ingredient in many Asian cuisines, particularly in Chinese, Singaporean, and Malaysian dishes. Made primarily from wheat flour and eggs, Mee Kia has a firm and springy texture, making it well-suited for soups and stir-fries. A typical 100-gram serving of cooked Mee Kia provides approximately 150-200 calories, with around 4 grams of protein, 30 grams of carbohydrates, and minimal fats. The noodles are a source of energy due to their carbohydrate content but are relatively low in fiber and micronutrients unless complemented by other ingredients in a dish.
Health Benefits
- Provides a source of energy due to its high carbohydrate content, necessary for daily physical and mental activity.
- Contains protein (about 4 grams per 100 grams cooked) needed for tissue repair and muscle maintenance.
- Fortified varieties may include B vitamins (e.g., thiamine and riboflavin), which support energy metabolism and overall cellular function.
Dietary Considerations
Selection and Storage
Store uncooked Mee Kia in a cool, dry place, sealed to prevent moisture. Fresh Mee Kia should be refrigerated and used within a few days, or frozen to extend shelf life.
Common Questions About Mee kia Nutrition
Is Mee Kia high in protein?
Mee Kia, a type of thin egg noodle, typically contains about 8-10 grams of protein per 100 grams when uncooked, as it is made from wheat flour and sometimes includes eggs. While it has a moderate protein content, it is not considered a high-protein food compared to meat or legumes.
Can I eat Mee Kia on a keto diet?
Mee Kia is not suitable for a keto diet as it contains approximately 70-75 grams of carbohydrates per 100 grams of uncooked noodles. Keto diets require minimal carbohydrate consumption, making Mee Kia incompatible with this dietary approach.
What are the health benefits or concerns of eating Mee Kia?
Mee Kia is a good source of energy due to its carbohydrate content and provides trace amounts of B-vitamins from wheat. However, it is low in dietary fiber and may cause blood sugar spikes for individuals sensitive to carbohydrates or those with diabetes. Pairing it with vegetables and protein can balance its nutrition.
What is the recommended serving size for Mee Kia?
A typical serving size of Mee Kia is around 100 grams of uncooked noodles, which cooks into approximately 150-200 grams. This portion contains about 350-400 calories, making it suitable as a base for a meal when combined with protein and vegetables.
How does Mee Kia compare to other noodles like Mee Pok or rice noodles?
Mee Kia is thinner and firmer compared to Mee Pok, which is flat and broader, but both are wheat-based egg noodles with similar nutritional profiles—high in carbs and moderate in protein. Compared to rice noodles, Mee Kia usually has slightly higher protein due to the inclusion of eggs but also more calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
