Kway teow

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (24.3%)

Protein: 28 cal (8.2%)

Carbs: 235 cal (67.5%)

About Kway teow

Kway Teow, also known as flat rice noodles, is a staple in Southeast Asian cuisine, particularly in Chinese, Malaysian, Singaporean, and Thai dishes. Made from rice flour and water, these noodles are naturally gluten-free and known for their chewy texture. Kway Teow is often stir-fried, such as in the popular dish ‘Char Kway Teow,’ or served in soups. A standard 100-gram serving of plain Kway Teow contains around 140-160 calories, primarily from carbohydrates (about 33 grams) with minimal fat (<1 gram) and protein (2-3 grams). It is typically low in fiber and micronutrients unless paired with vegetables, proteins, or sauces in a dish.

Health Benefits

• Provides energy due to its high carbohydrate content, which aids in fueling the body for physical activities.
• Naturally gluten-free, making it a suitable carbohydrate source for individuals with celiac disease or gluten intolerance.
• Low in fat, which may benefit individuals seeking a low-fat dietary option to support heart health.

Dietary Considerations

Allergens: Contains none inherent in plain Kway Teow, but cross-contamination with wheat or soy may occur during processing

Suitable for: Gluten-free diets, lactose-free diets, vegetarian and vegan diets (if not cooked with animal-derived products)

Not suitable for: Low-carbohydrate diets, high-protein diets

Selection and Storage

Store uncooked Kway Teow in an airtight container in a cool, dry place. If fresh, refrigerate and consume within 2-3 days. After cooking, refrigerate leftovers in a sealed container and consume within 1-2 days.

Common Questions About Kway teow Nutrition

How many calories and nutrients are in Kway Teow?

A typical serving of Kway Teow (1 cup or 200g) contains around 200-300 calories, depending on how it's prepared. It is generally low in protein (approximately 4-6g per serving) and contains minimal fat. However, it is high in carbohydrates, providing around 40-50g per serving, as it is a rice noodle dish.

Is Kway Teow suitable for keto or low-carb diets?

Kway Teow is not suitable for keto or low-carb diets because it consists predominantly of rice noodles, which are high in carbohydrates. A single serving can contain 40-50g of carbs, which is far above the daily carb limit for most ketogenic diets (typically 20-50g per day).

Are there any health concerns related to eating Kway Teow?

Kway Teow, especially when prepared as Char Kway Teow, is often stir-fried with oil and may include highly processed ingredients, leading to a higher calorie and fat content. Additionally, it can be high in sodium if soy sauce or other salty condiments are used. People with heart or kidney concerns may want to consume it in moderation and opt for less oily or reduced-salt versions.

What is the recommended portion size for Kway Teow?

A standard portion size for Kway Teow is about 1 cup (200g), which contains roughly 200-300 calories. To incorporate it into a balanced meal, pair it with lean proteins and plenty of vegetables, and limit portions to avoid excessive calorie or carbohydrate intake.

How does Kway Teow compare to other types of noodles?

Compared to wheat-based noodles like spaghetti, Kway Teow (rice noodles) is lower in protein but naturally gluten-free, making it a good choice for those with gluten intolerance or celiac disease. However, it is similar in calorie and carbohydrate content and should also be consumed in moderation for balanced nutrition.

Data Sources & Scientific References