1 serving (400 grams) contains 1080 calories, 30.0 grams of protein, 45.0 grams of fat, and 150.0 grams of carbohydrates.
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Nutrition Information
Calories |
639.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 29.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meduim quarter pounder meal
The Medium Quarter Pounder Meal is a classic American fast-food combination featuring a Quarter Pounder with Cheese, medium fries, and a medium soft drink. The Quarter Pounder is a seasoned beef patty topped with American cheese, pickles, ketchup, mustard, and onions on a sesame seed bun, delivering bold flavors rooted in comfort-food cuisine. The medium fries are golden, crispy, and lightly salted, complementing the burger's savory profile. While rich in protein from the beef patty, the meal is high in calories, saturated fats, sodium, and refined carbohydrates, making it less ideal for balanced nutrition. Pairing it with a soft drink adds sugars, further increasing the calorie count. Opting for water and moderating portion sizes could improve its nutritional profile. This meal is best enjoyed as an occasional indulgence rather than a dietary staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
