Chicken melt

Lunch

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		1261.8 mg	54%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		39.4 g	78%
Vitamin D		15.8 mcg	79%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 213 cal (38.1%)

Protein: 157 cal (28.1%)

Carbs: 189 cal (33.8%)

About Chicken melt

A chicken melt is a warm, savory dish featuring grilled or cooked chicken breast, typically paired with melted cheese and often served on bread, in a wrap, or atop vegetables. Originating from modern American cuisine, it combines protein-rich lean chicken with the creamy flavors of cheese for a hearty and satisfying meal. A typical chicken melt provides a balance of macronutrients, with high protein content complemented by fats from the cheese. Depending on preparation, it can also include additional vegetables such as tomatoes or spinach, boosting its fiber and micronutrient content. A single serving can provide approximately 25-30 grams of protein, supporting muscle repair and upkeep, along with calcium from the cheese and potassium from any added vegetables, depending on ingredients used.

Health Benefits

• High in protein (25-30g per serving), essential for muscle repair and maintenance.
• Calcium from cheese supports strong bones and teeth.
• If paired with vegetables, the dish provides dietary fiber, aiding in healthy digestion.

Dietary Considerations

Allergens: Contains dairy (cheese), wheat (if served on bread), soy (if soy-based ingredients are used)

Suitable for: High-protein diets, low-carb diets (if bread is replaced with low-carb options)

Not suitable for: Vegan diets, dairy-free diets, gluten-free diets (if using regular bread)

Selection and Storage

Store cooked chicken melts in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating to maintain food safety.

Common Questions About Chicken melt Nutrition

Is a chicken melt high in protein?

Yes, a chicken melt is generally high in protein due to the chicken, which provides about 25-30 grams of protein per 3-ounce serving. The specific amount of protein will vary depending on the portion size and additional ingredients like cheese or bread.

Can I eat a chicken melt on a keto diet?

Yes, a chicken melt can be keto-friendly if made without bread or with low-carb bread options. To meet keto requirements, prioritize high-fat cheese and avoid adding carb-heavy ingredients like sugary sauces.

What are the health benefits and concerns of eating a chicken melt?

Chicken melts are high in protein, which supports muscle growth and repair. They can also provide important nutrients like vitamin B6 and phosphorus from the chicken. However, concerns include high sodium and saturated fat content from cheese, so it’s best to consume in moderation, especially if managing blood pressure or cholesterol levels.

What is the recommended portion size for a chicken melt?

A typical serving of a chicken melt usually includes about 4-6 ounces of chicken and 1-2 slices of cheese. This portion size provides around 300-400 calories, depending on additional ingredients like bread and sauces. Adjust portion size based on your nutritional needs and activity level.

How does a chicken melt compare to a turkey melt?

Compared to a turkey melt, a chicken melt tends to have a slightly higher calorie content and may be higher in protein, depending on the preparation. Turkey is generally leaner, offering slightly fewer calories and fat per ounce, while chicken is more versatile with a richer flavor profile.

Data Sources & Scientific References