1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 838.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium size fries
Medium Size Fries are a popular side dish originating from French cuisine, though widely embraced by various cultures around the world. Made from freshly cut potatoes, they are typically deep-fried to golden perfection, offering a crispy exterior and fluffy interior. Fries provide a source of carbohydrates, essential for energy, and contain small amounts of dietary fiber from the potato skin if left unpeeled. However, their nutritional profile is influenced by preparation methods. Deep-frying adds significant fat and calorie content, with sodium levels depending on the amount of seasoning. While fries are a satisfying indulgence, moderation is key as frequent consumption may contribute to unhealthy dietary habits. Baking or air-frying alternatives can offer a lower-fat version, preserving the signature taste with fewer calories. Perfectly paired with a variety of dips or seasonings, Medium Size Fries deliver a universally loved flavor that balances comfort food appeal with nutritional considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
