1 serving (285 grams) contains 300 calories, 13.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.5 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium pepperoni pizza
A medium pepperoni pizza is a popular dish originating from Italian cuisine, though it has become a staple in American dining culture. Typically made with a base of wheat-based crust, tomato sauce, mozzarella cheese, and pepperoni slices, it is rich in carbohydrates, protein, and fats. A single slice of medium pepperoni pizza provides approximately 280-300 calories, 12-14 grams of protein, 12-14 grams of fat, and 30-35 grams of carbohydrates, depending on thickness and ingredients. It is also a source of calcium from the cheese, lycopene from the tomato sauce, and iron from the pepperoni. However, it tends to be high in sodium due to processed meats and cheese, making it a choice to enjoy sparingly as part of a balanced diet.
Health Benefits
- Provides protein from both the cheese and pepperoni, which is essential for muscle repair and maintaining lean body mass.
- Contains lycopene from tomato sauce, an antioxidant linked to reduced cancer risk and improved heart health.
- Supplies calcium from the cheese, supporting strong bone health and proper nerve function.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in a toaster oven or conventional oven at 350°F (175°C) until it is hot and the crust regains crispiness.
Common Questions About Medium pepperoni pizza Nutrition
How many calories and protein are in a medium pepperoni pizza?
A medium pepperoni pizza typically contains around 2,000-2,300 calories depending on the crust and toppings. It provides approximately 80-100 grams of protein, mainly from the cheese and pepperoni. Other nutrients include fats, carbohydrates, and small amounts of calcium and iron.
Is a medium pepperoni pizza compatible with a keto diet?
A traditional medium pepperoni pizza is not keto-friendly due to its high carbohydrate content in the crust, which can exceed 200 grams of carbs. However, you can enjoy a keto version by using a cauliflower, almond flour, or cheese-based crust instead.
Are there health concerns associated with eating a medium pepperoni pizza?
While a medium pepperoni pizza provides protein and some nutrients, it is high in calories, sodium (around 3,600 mg), and saturated fats, which could raise health concerns if consumed in excess. Moderation is key, especially for individuals managing blood pressure or cholesterol levels.
How many slices of a medium pepperoni pizza should I eat in one sitting?
A medium pizza typically has 8 slices. Depending on your daily calorie needs, 2-3 slices might be a reasonable portion for most adults, which would equate to about 500-700 calories. Pair with a side salad for balance and to limit overconsumption.
How does a medium pepperoni pizza compare to a cheese pizza in terms of nutrition?
A medium pepperoni pizza tends to have slightly more calories and protein than a cheese pizza due to the added meat topping. For example, a slice of cheese pizza averages around 200 calories, while a pepperoni slice ranges closer to 250 calories due to the pepperoni's fat and protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
