1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1682.7 mg | 73% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 961.5 mg | 73% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium mozarella sticks
Medium Mozzarella Sticks are a quintessential snack inspired by Italian-American cuisine, featuring crispy breading and gooey mozzarella cheese. Each stick is crafted with creamy mozzarella coated in seasoned breadcrumbs, then deep-fried to golden perfection for a satisfying crunch. The mozzarella provides a rich source of calcium important for bone health, while the breading adds a delightful texture. However, being fried, these sticks can be calorie-dense and high in saturated fats, making them best enjoyed in moderation. Served as a standalone snack or paired with marinara sauce for a tangy complement, mozzarella sticks offer a delicious taste that’s loved by many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
