1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium ground beef
Medium ground beef is a type of ground meat that typically contains 15–20% fat. It originates from cattle, a domesticated species widely raised for meat across the globe. Ground beef is versatile and used in various cuisines, including American hamburgers, Italian Bolognese sauce, Mexican tacos, and many more. Nutritionally, it is a high-protein food, offering approximately 19 grams of protein and 15 grams of fat per 100 grams. It is also a significant source of essential nutrients like iron, zinc, vitamin B12, and selenium, all of which contribute to a well-balanced diet when consumed in moderation. However, its saturated fat content requires mindful incorporation into meals to promote cardiovascular health.
Health Benefits
- Rich in protein (19g per 100g), essential for muscle repair and maintenance.
- High in iron, providing about 15% of the recommended daily intake per 100g, aiding oxygen transportation in the body.
- Contains vitamin B12, crucial for energy production and nerve function.
- A source of zinc, supporting immune function and wound healing.
- Provides selenium, an antioxidant that protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store medium ground beef in the refrigerator at 0–4°C (32–40°F) and use within 1–2 days, or freeze for up to 3 months. Thaw in the refrigerator or use directly in cooking for safety.
Common Questions About Medium ground beef Nutrition
Is medium ground beef high in protein?
Yes, medium ground beef is high in protein. A 3-ounce cooked serving typically contains around 21-22 grams of protein. This makes it an excellent option for individuals looking to increase their protein intake for muscle repair and maintenance.
Can I eat medium ground beef on a keto diet?
Yes, medium ground beef is a great choice for a keto diet due to its low carbohydrate content and moderate fat level. A 3-ounce serving usually has 0 grams of carbs and around 15-16 grams of fat, which aligns well with the high-fat, low-carb requirements of keto.
What are the health benefits and concerns of eating medium ground beef?
Medium ground beef is rich in important nutrients like iron, zinc, and vitamin B12, which support red blood cell production and immune health. However, it contains more saturated fat compared to leaner beef options, so excessive intake may contribute to elevated cholesterol levels. Moderation is key for balancing health benefits and concerns.
How much medium ground beef should I eat per serving?
A typical serving size of medium ground beef is around 3 to 4 ounces cooked, which provides approximately 200-250 calories. This portion size is recommended to maintain balance within a meal, especially if paired with a variety of vegetables and other healthy sides.
How does medium ground beef compare to lean or extra-lean ground beef?
Medium ground beef contains more fat (approximately 23-30% fat content) compared to lean or extra-lean ground beef, which have around 17% and 10% fat respectively. While medium ground beef is juicier and more flavorful, leaner varieties are lower in calories and saturated fat, making them a healthier option if reducing fat intake is a priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
