Medium green apple

Fruit

Item Rating: 81/100

1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		123.4
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.6 mg	0%
Total Carbohydrates		32.5 g	11%
	Dietary Fiber	5.7 g	20%
	Sugars	24.7 g
protein		0.6 g	1%
Vitamin D		0 mcg	0%
Calcium		14.3 mg	1%
Iron		0.3 mg	1%
Potassium		253.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.6%)

Protein: 2 cal (1.8%)

Carbs: 130 cal (95.6%)

About Medium green apple

Medium green apples, such as Granny Smith, are crisp, tart fruits originally cultivated in Australia in 1868. They are commonly used in Western cuisines for baking, snacking, or juicing due to their firm texture and vibrant flavor. A medium green apple typically weighs around 200 grams and contains approximately 95 calories, 25 grams of carbohydrates, 4 grams of dietary fiber, and negligible fat and protein. Rich in Vitamin C (about 8% of the daily value per apple) and potassium, green apples are low in sugar compared to sweeter varieties. They also provide polyphenols, which are plant-based antioxidants.

Health Benefits

• Supports immune health due to Vitamin C, which functions as an antioxidant.
• Promotes healthy digestion with 4 grams of dietary fiber, aiding in regular bowel movements.
• May support heart health as potassium helps regulate blood pressure and balance electrolytes.
• Contains antioxidants like flavonoids and polyphenols that protect cellular health.
• Low in calories and high in fiber, which can support weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, kosher, halal

Not suitable for: Low-fodmap diets (due to sorbitol and fructose content)

Selection and Storage

Store green apples in the refrigerator's crisper drawer to maintain freshness for 4-6 weeks. Wash thoroughly under running water before consumption.

Common Questions About Medium green apple Nutrition

What is the nutritional content of a medium green apple?

A medium green apple typically contains around 52 calories, 0.3g of protein, 14g of carbohydrates, and 0.1g of fat. It is rich in dietary fiber (about 2.4g) and provides essential vitamins like vitamin C and small amounts of potassium.

Can I eat a green apple on a keto diet?

Green apples are not ideal for a strict keto diet due to their carb content. A medium green apple contains about 14g of net carbs, which can significantly impact your daily carb limit on keto, typically set between 20-50g per day.

What are the health benefits of eating green apples?

Green apples are high in dietary fiber, which supports digestion and helps regulate blood sugar levels. They also contain antioxidants like vitamin C that promote immune health and may reduce oxidative stress. However, people with fructose intolerance should moderate their intake due to natural fruit sugars.

What is a recommended serving size for green apples?

A recommended serving size for green apples is one medium apple (about 150-200g). This provides a balanced caloric intake while allowing you to benefit from its vitamins and fiber without overconsuming sugars.

How do green apples compare to red apples nutritionally?

Green apples generally have slightly fewer calories and sugar compared to red apples, making them a better choice for weight management. Both varieties are similar in fiber and vitamin content, but green apples tend to have a more tart flavor, which can be preferable in recipes requiring less sweetness.

Data Sources & Scientific References