1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediteranian salad panera
Panera’s Mediterranean Salad is a fresh and flavorful option inspired by the vibrant cuisine of the Mediterranean region. This nutrient-packed dish features romaine lettuce, arugula, and kale as the leafy base, paired with grape tomatoes, Kalamata olives, diced cucumbers, and red onions for a crisp, tangy crunch. Adding richness, feta cheese crumbles and tender hummus elevate the taste profile, while the zesty Greek dressing ties it all together. A sprinkle of quinoa lends a hearty texture, and toasted almonds provide a satisfying crunch with healthy fats. This salad is a great source of vitamins A, C, and K, as well as fiber and protein, thanks to the mix of fresh vegetables, legumes, and whole grains. While the feta and dressing add some indulgence, the balanced ingredients make this salad a wholesome option that reflects the heart-healthy principles of Mediterranean eating. Perfect for a light yet fulfilling meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
