1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs with gravy
Meatballs with gravy is a hearty dish enjoyed across various cuisines, including Swedish, Italian, and American traditions. Ground meat, typically beef or pork, is combined with breadcrumbs, eggs, and seasonings, shaped into balls, and cooked before being smothered in a rich, savory gravy. Nutritionally, this dish is high in protein, with meat providing essential amino acids, as well as vitamins like B12 and minerals such as iron and zinc. The gravy, usually made with broth, flour, and seasonings, introduces some carbohydrates and fat. The overall nutrient profile depends on the specific ingredients and preparation method, but it is typically calorie-dense and satisfying.
Health Benefits
- High in protein due to the meat content, supporting muscle repair and maintenance.
- Contains iron, crucial for oxygen transportation in the body, particularly in red meat-based versions.
- Rich in vitamin B12 from meat, supporting nervous system function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store cooked meatballs and gravy in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, or freeze for up to 3 months for extended storage.
Common Questions About Meatballs with gravy Nutrition
Are meatballs with gravy high in protein?
Yes, meatballs with gravy are typically high in protein due to the ground meat used, such as beef or pork. On average, a serving of three medium-sized meatballs with gravy can contain approximately 15-25 grams of protein, depending on the type and ratio of meat used.
Can I eat meatballs with gravy on a keto diet?
Meatballs with gravy can be compatible with a keto diet if prepared without breadcrumbs or flour and if the gravy is thickened using keto-friendly ingredients such as heavy cream or xanthan gum. Avoid recipes that include high-carb fillers and opt for low-carb seasonings and binders.
Are there any health concerns with eating meatballs with gravy?
Health concerns can arise depending on the preparation. Meatballs made with fatty cuts of meat and gravy thickened with high amounts of cream or butter can be high in saturated fat, which may contribute to heart health issues if consumed excessively. Additionally, store-bought versions may contain high sodium levels, so homemade options can be a healthier alternative.
What is the recommended serving size for meatballs with gravy?
A typical serving size is 3-4 medium-sized meatballs with 2-3 tablespoons of gravy, which generally totals around 300-400 calories. Portion size may vary based on diet goals and macronutrient needs, so it's advisable to balance servings with other meal components like vegetables.
How do meatballs with gravy compare to Swedish meatballs?
Meatballs with gravy are similar to Swedish meatballs, but Swedish meatballs often have a distinct flavor profile from spices like allspice and nutmeg and use a cream-based gravy. Traditional meatballs with gravy may be simpler in seasoning and often use a gravy made from pan drippings, broth, or stock, making them less creamy than Swedish-style meatballs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
