1 serving (235 grams) contains 336 calories, 28.7 grams of protein, 17.6 grams of fat, and 14.8 grams of carbohydrates.
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Nutrition Information
Calories |
336.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 112.8 mg | 37% | |
| Sodium | 1177.3 mg | 51% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 98.7 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 467.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs in gravy
Meatballs in gravy is a comforting dish originating from European cuisines, often featured prominently in Scandinavian and German cooking. Traditionally made with ground meat (beef, pork, or veal), breadcrumbs, eggs, and seasonings, the meatballs are served in a flavorful, often creamy gravy. Nutritionally, meatballs in gravy offer a balanced mix of protein, carbohydrates, and fats depending on preparation. The meat provides essential amino acids and micronutrients like iron and zinc, while the gravy and accompanying sides like mashed potatoes contribute additional carbohydrates or fats. Depending on preparation style, the dish’s caloric content can range from moderate to high, making it a hearty option for meals.
Health Benefits
- Rich in protein, providing essential amino acids that support muscle repair and growth.
- Iron from red meat aids in hemoglobin production and oxygen transport in the body.
- Zinc content supports immune function and enzymatic processes.
- Vitamin B12 found in meat contributes to energy production and neurological health.
Dietary Considerations
Selection and Storage
Store cooked meatballs and gravy in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Meatballs in gravy Nutrition
Are meatballs in gravy high in protein?
Yes, meatballs in gravy are generally high in protein depending on the meat used. A typical serving of 3 medium meatballs (about 3 ounces) contains around 15-20 grams of protein. This makes them a good protein source, especially when prepared with lean meats like turkey or chicken.
Can I eat meatballs in gravy on a keto diet?
Yes, you can enjoy meatballs in gravy on a keto diet as long as the gravy and meatballs are low in carbs. Avoid recipes that use breadcrumbs or flour as thickeners and opt for almond flour or pork rinds in meatballs and xanthan gum or heavy cream for the gravy. Aim for a serving with less than 5 grams of net carbs.
Are there any health concerns with meatballs in gravy?
Health concerns with meatballs in gravy depend on the ingredients and preparation. Store-bought versions may be high in sodium, saturated fats, and preservatives. Homemade versions made with lean meats and reduced-salt gravy can be a healthier choice. Additionally, portion control is key to avoid overconsuming calories and fats.
What is the recommended portion size for meatballs in gravy?
A typical portion size is about 3 medium-sized meatballs (3 ounces) with 2-3 tablespoons of gravy. This serving generally contains around 250-350 calories, depending on the recipe. Pairing it with a side of steamed vegetables can round out the meal without adding excessive calories.
How do meatballs in gravy compare to meatloaf in terms of nutrition?
Meatballs in gravy and meatloaf are similar nutritionally, but differences depend on the preparation. Meatballs typically have a higher fat content due to frying, while meatloaf is usually baked, making it lower in fat if no glaze is used. Both can be high in protein and calories, and adjusting ingredients like using lean meat or whole-grain binders can make both dishes healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Meatballs in gravy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
