1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball with cheese
Meatballs with cheese are a popular dish across many cuisines, particularly in Italian-American, Mediterranean, and Scandinavian culinary traditions. Typically made from ground meat such as beef, pork, or turkey, mixed with breadcrumbs, eggs, and seasonings, they are often enriched with cheese for added flavor and texture. Nutritionally, meatballs provide protein, vitamin B12, and various minerals such as zinc and iron due to their meat content. The addition of cheese introduces calcium and fats, enhancing the dish's nutrient profile while increasing calories. Depending on portion sizes and preparation methods (e.g., frying or baking), meatballs can range from moderately calorie-dense to high-calorie fare, offering energy and essential nutrients beneficial for balanced diets when consumed in moderation.
Health Benefits
- Good source of protein, which supports muscle repair and tissue growth (20-25g per serving, depending on recipe).
- Rich in vitamin B12 from meat, essential for nerve function and red blood cell production.
- Contains calcium from cheese, supporting healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked meatballs in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage (up to 3 months). Reheat thoroughly before consuming.
Common Questions About Meatball with cheese Nutrition
Is Meatball With Cheese high in protein?
Yes, meatballs with cheese are typically high in protein, depending on the type of meat and cheese used. On average, a single meatball with cheese contains about 7-9 grams of protein, making it a good source for muscle repair and overall dietary protein intake.
Can I eat Meatball With Cheese on a keto diet?
Yes, meatballs with cheese are usually suitable for a keto diet, as they are low in carbohydrates when prepared without breadcrumbs or fillers. To ensure compatibility with keto, use almond flour or omit breadcrumbs entirely, keeping the dish under 3-5 grams of net carbs per serving.
Are there any health benefits or concerns with eating Meatball With Cheese?
Meatballs with cheese provide essential nutrients like protein, calcium, and iron, supporting muscle health and bone strength. However, they may also be high in saturated fat and sodium, which could be a concern for heart health if consumed in excess. Opt for lean meats and lower-sodium cheese to make a healthier version.
What is the recommended serving size for Meatball With Cheese?
The recommended serving size for meatballs with cheese is generally 2-3 medium-sized meatballs, weighing about 3-4 ounces total. This portion contains approximately 200-300 calories, making it a reasonable serving within a balanced meal.
How does Meatball With Cheese compare to plain meatballs?
Meatballs with cheese are higher in calories and fat due to the added cheese, which also increases calcium and flavor. For example, a plain meatball may have about 50-70 calories, while adding cheese can raise this to 80-100 calories per meatball. Adjust the cheese type and quantity based on your dietary preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
