Meat spread

Dinner

Item Rating: 44/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		629.9
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	19.7 g	98%
	Polyunsaturated Fat	0 g
Cholesterol		118.1 mg	39%
Sodium		1968.5 mg	85%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		2.4 mg	13%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 495 cal (79.7%)

Protein: 94 cal (15.2%)

Carbs: 31 cal (5.1%)

About Meat spread

Meat spread is a finely blended or pâté-like product made from various cooked meats, such as pork, chicken, beef, or liver, often combined with fats, spices, and seasonings. It originates from European cuisine, particularly French and German traditions, where pâté and similar spreads have been staples for centuries. Meat spread is high in protein and can be rich in essential nutrients like iron, vitamin A, and zinc depending on the meat used. However, its nutritional profile can vary widely based on the recipe, including its fat and sodium content. It is often enjoyed as a topping for bread or crackers, providing a savory, nutrient-dense complement to meals or snacks.

Health Benefits

• Provides high-quality protein, essential for muscle repair and immune function.
• Rich in iron, particularly when made with liver, which supports red blood cell production and oxygen transport.
• Contains vitamin A (from liver varieties), which is crucial for vision, immune health, and skin integrity.

Dietary Considerations

Allergens: Contains milk (if dairy is added), soy (in some processed spreads), gluten (if used as a binder)

Suitable for: High-protein diets, low-carb diets (if minimally processed)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (due to high salt content in many products)

Selection and Storage

Store meat spread in the refrigerator and consume within the expiry date. If homemade, keep it in an airtight container and consume within 3-4 days to ensure maximum freshness.

Common Questions About Meat spread Nutrition

Is meat spread high in protein?

Meat spread typically contains moderate amounts of protein, with around 5-10 grams per 2-tablespoon serving, depending on the brand and recipe. While it provides protein, it is also usually high in fat and sodium, which should be considered based on your dietary needs.

Can I eat meat spread on a keto diet?

Yes, meat spread can be compatible with a keto diet as it is often high in fat and low in carbohydrates. However, you should check the label for added sugars or fillers, as some brands might contain small amounts of carbs that could add up on a strict keto plan.

Is meat spread healthy, or are there concerns?

Meat spread can provide nutrients such as protein and iron, but it is often high in sodium and saturated fats, with some brands containing over 300 milligrams of sodium per serving. Consuming it in moderation is advisable, particularly for individuals watching their salt or fat intake.

How much meat spread should I eat in one serving?

A typical serving size of meat spread is about 2 tablespoons, which is generally sufficient for spreading on a slice of bread or two crackers. This portion contains roughly 70-120 calories. It’s best to limit portions due to its high sodium and fat levels.

How does meat spread compare to pâté?

Meat spread and pâté are similar, but pâté tends to have a smoother, finer texture and often includes additional ingredients like cream or brandy, making it richer. Meat spread is generally thicker, less refined, and may have a more robust flavor depending on the type of meat used.

Data Sources & Scientific References