1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2631.6 mg | 114% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog sausage
Hot dog sausage is a type of processed meat originating primarily from Germany, where sausages like frankfurters and wieners were popularized. These sausages are typically made from a mixture of ground pork, beef, or poultry, along with spices and preservatives. A standard hot dog sausage contains around 150-200 calories, 5-10 grams of protein, and a varying amount of fat depending on the ingredients, often 10-15 grams per serving. They also provide small amounts of minerals like iron and vitamin B12 but are high in sodium, often containing over 500 milligrams per sausage, which requires consideration for sodium-sensitive individuals.
Health Benefits
- Hot dog sausages provide approximately 10% of the daily requirement for protein, essential for muscle repair and growth.
- They are a source of vitamin B12, which supports red blood cell formation and neurological health.
- Contain heme iron, particularly in beef-based sausages, which is more easily absorbed by the body and supports oxygen transport in blood.
Dietary Considerations
Selection and Storage
Hot dog sausages should be stored in the refrigerator at or below 40°F (4°C) and consumed by the 'use by' date on the packaging. Once opened, use within 3-5 days or freeze for up to 1-2 months.
Common Questions About Hot dog sausage Nutrition
Is hot dog sausage high in protein?
Hot dog sausage contains moderate amounts of protein, typically providing 5-7 grams per standard serving (about 57 grams). However, it is also high in fat and sodium, so it’s important to evaluate it alongside your dietary goals and needs.
Can I eat hot dog sausage on a keto diet?
Hot dog sausage can fit into a keto diet due to its low carbohydrate content, usually containing less than 2 grams of carbs per serving. However, check for added sugars in flavored or processed varieties, and consider its high fat and sodium levels when planning your meals.
Are there any health concerns with eating hot dog sausages?
Hot dog sausages are often high in saturated fat, sodium, and preservatives, which can contribute to heart disease and high blood pressure if consumed in excess. Additionally, some sausages may contain nitrites or nitrates, which have been linked to health risks when eaten frequently.
What is a recommended serving size for hot dog sausage?
A typical serving size for hot dog sausage is one sausage, which is usually around 50-60 grams and contains approximately 150-180 calories. Pair it with nutrient-rich sides like vegetables to balance the meal and reduce processed food intake.
How does hot dog sausage compare to bratwurst or other sausages?
Hot dog sausages are generally more processed and contain higher sodium levels compared to bratwurst, which is often made from fresh ingredients. Bratwurst may also have more protein and fewer preservatives, making it a slightly healthier option depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
