1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat pilau
Meat pilau, also known as meat pilaf, is a flavorful rice dish widely enjoyed in Middle Eastern, South Asian, and Central Asian cuisines. Traditionally, it consists of basmati or long-grain rice, spiced meats (like beef, lamb, or chicken), and an aromatic blend of spices such as cumin, cardamom, and cloves. It is a nutritionally dense meal, combining carbohydrates from rice, high-quality protein from meat, and various micronutrients from spices and added vegetables (if included). Meat pilau can vary in calorie content depending on preparation methods, with a typical serving averaging 400-500 kcal, substantial protein (20-30g), and moderate fat.
Health Benefits
- Rich protein content (20-30g per serving) supports muscle repair and maintenance.
- Iron from red meats boosts red blood cell production, aiding oxygen transportation in the body.
- Spices like cumin and cardamom provide antioxidants, which help fight free radicals and support overall health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety.
Common Questions About Meat pilau Nutrition
What is the nutritional content of Meat Pilau?
Meat Pilau typically contains around 400-500 calories per serving, with 15-25 grams of protein depending on the type and amount of meat used. It is also rich in carbohydrates from rice, provides essential vitamins like B6 and B12 from meat, and contains moderate amounts of fats, especially if cooked with oil or ghee.
Can I eat Meat Pilau on a keto diet?
Meat Pilau is not suitable for a keto diet due to its high carbohydrate content from the rice. A keto diet typically restricts carbs to about 20-50 grams per day, while a single serving of Meat Pilau can exceed that amount significantly.
Are there any health benefits or concerns associated with Meat Pilau?
The dish offers benefits such as protein for muscle repair and growth and B vitamins from meat for energy production. However, the high carbohydrate load can be a concern for those managing blood sugar levels or insulin resistance. Additionally, excessive consumption may increase calorie intake, which could lead to weight gain.
What is the recommended portion size for Meat Pilau?
A recommended portion size for Meat Pilau is approximately 1 cup (around 200-250 grams). This helps ensure balanced calorie consumption, especially if paired with vegetables or salad to increase fiber content and minimize overeating.
How does Meat Pilau compare to plain rice or similar dishes like biryani?
Compared to plain rice, Meat Pilau is higher in protein due to the addition of meat. However, it may also contain more fats depending on the cooking method. When compared to biryani, pilau is usually less spiced and may contain fewer calories if prepared with less oil and fewer toppings like nuts or fried onions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
