1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat patty
A meat patty is a flattened round piece of ground meat, often beef, but can also include pork, chicken, turkey, or plant-based substitutes. Originating from multiple cuisines including American, German, and British, it is commonly used in dishes such as hamburgers and served grilled, fried, or baked. Nutritionally, meat patties provide significant protein (ranging from 15-25 grams per serving), key vitamins like B12 for red blood cell formation, and minerals such as zinc and iron. However, fattier cuts can be higher in saturated fat, which may require moderation depending on dietary needs. Lean versions and plant-based options offer healthier alternatives with reduced fat content while maintaining protein levels. They are adaptable to both simple and gourmet meals, making them a versatile dietary choice.
Health Benefits
- Rich in protein (15-25g per serving), supporting muscle growth and repair.
- Contains iron (roughly 2-3mg per serving), essential for oxygen transport in the blood.
- Provides vitamin B12 (0.5-2.5mcg per serving), critical for nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store meat patties in the refrigerator (below 40°F) and consume within 1-2 days or freeze for up to 3 months. Thaw safely in the refrigerator before cooking.
Common Questions About Meat patty Nutrition
How much protein and calories are in a meat patty?
A typical 3-ounce cooked beef meat patty contains about 21 grams of protein and 240 calories. It is also a good source of essential vitamins like B12 and niacin, as well as minerals such as iron and zinc.
Can I eat a meat patty on a keto diet?
Yes, meat patties are well-suited for a keto diet as they are high in protein and fat while being very low in carbohydrates. Just ensure it is not breaded or served with sugary sauces to maintain keto compliance.
What are the health benefits and concerns of eating meat patties?
Meat patties are a great source of high-quality protein, essential vitamins, and minerals that support muscle growth and overall health. However, frequent consumption of highly processed options or patties high in saturated fat and sodium can increase the risk of heart disease or high blood pressure.
What is a recommended serving size for a meat patty?
A standard serving size is approximately 3 to 4 ounces, which provides sufficient protein for a meal without excessive calories or fat. Adjust portion size based on your dietary needs and activity level.
How does a meat patty compare to a veggie patty nutritionally?
Meat patties generally provide more protein, iron, and B12 than veggie patties, while veggie patties are usually lower in calories and fat and may offer more fiber. The choice depends on dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein in diet: MedlinePlus Medical EncyclopediaMedlinePlus (National Institutes of Health)Provides details on protein's role in health, a key nutrient derived from meat patties.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses recommendations for lean meat intake as part of a balanced diet.
- Animal Source Foods to Improve Micronutrient Nutrition and Human Function in Developing CountriesThe Journal of NutritionExplores the micronutrient benefits of consuming meats, including patties, in human nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
