Meat pasta

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 101 cal (27.8%)

Protein: 75 cal (20.7%)

Carbs: 188 cal (51.6%)

About Meat pasta

Meat pasta is a popular dish combining pasta, typically made from durum wheat, with a variety of meat sources such as ground beef, chicken, or pork. Originating from Italian cuisine, it has become a staple in many cultures due to its hearty and satisfying nature. Nutritionally, meat pasta provides a rich combination of macronutrients, including carbohydrates from the pasta and proteins from the meat. It also contains vitamins like B12 from the meat and some fiber from the pasta, especially if whole-grain pasta is used. The calorie content varies depending on portion sizes and preparation methods but tends to be moderately high due to its carbohydrate and protein content, making it a high-energy meal option.

Health Benefits

• Rich in protein, supporting muscle repair and growth, as meats like beef and chicken provide high-quality protein.
• Provides iron from meats like beef, which plays a crucial role in oxygen transportation within the blood.
• Contains vitamin B12 from meat, essential for nerve health and the production of red blood cells.

Dietary Considerations

Allergens: Contains wheat (from pasta), eggs (if used in pasta), meat (varies by source)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free pasta is used)

Selection and Storage

Store cooked meat pasta in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For uncooked pasta, store in a cool, dry place.

Common Questions About Meat pasta Nutrition

Is meat pasta high in protein?

Meat pasta can be high in protein depending on the type and amount of meat used. For example, a typical serving (1 cup) of meat pasta with ground beef may contain around 20-25 grams of protein, while variations with leaner meats like turkey might contain slightly less. The pasta itself contributes minimal protein compared to the meat.

Can I eat meat pasta on a keto diet?

Traditional meat pasta is not suitable for a keto diet because standard pasta is high in carbohydrates, with approximately 30-40 grams of carbs per cup. However, you can make it keto-friendly by using low-carb pasta alternatives like zucchini noodles or shirataki noodles, paired with meat sauces rich in fats and proteins.

Is meat pasta healthy to eat?

Meat pasta can be a balanced meal if prepared with lean meats, whole-grain pasta, and vegetables. However, it can be high in calories and saturated fats depending on the type of meat and sauce used. Moderating portion sizes and using healthier ingredients can make it a more nutritious option.

How much meat pasta should I eat per serving?

A standard serving size for meat pasta is about 1 to 1.5 cups, which typically provides 300-500 calories depending on the ingredients. Pair it with a side of vegetables or a salad to round out the meal and avoid overeating.

How does meat pasta compare to vegetarian pasta?

Meat pasta generally has higher protein content compared to vegetarian pasta, assuming it is made with a protein-rich meat sauce. Vegetarian pasta may rely on plant-based protein sources like lentils or beans which can offer additional fiber but slightly less protein per serving. Choosing one over the other depends on dietary needs and preferences.

Data Sources & Scientific References