Meat croquette

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (47.4%)

Protein: 95 cal (21.1%)

Carbs: 142 cal (31.6%)

About Meat croquette

Meat croquette is a fried or baked breadcrumb-coated patty or roll, traditionally made with ground meat, potatoes, and spices. Originating from French cuisine, croquettes are now enjoyed globally, with variations found in European, South American, and Asian cuisines. Commonly made with beef, chicken, or pork, they are rich in protein and energy-dense due to their carbohydrate content from potatoes and breading. Typically containing fat due to frying or baking, a single medium-sized croquette provides about 200–300 calories, depending on the ingredients and preparation method.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth (approximately 10–15g per serving).
• Contains iron from red meat, supporting red blood cell production and preventing anemia (around 1–2 mg per serving of beef croquettes).
• Offers B vitamins like B12, important for neurological health and energy metabolism, particularly in croquettes made with beef.

Dietary Considerations

Allergens: Contains gluten, eggs, milk (if dairy-based binding agents are used)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless made with alternative flours)

Selection and Storage

Store cooked croquettes in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in an oven or air fryer for crispness.

Common Questions About Meat croquette Nutrition

Is meat croquette high in protein?

Meat croquettes are relatively high in protein, with an average serving of 100 grams containing around 10-12 grams of protein, depending on the specific recipe. This makes them a moderate source of protein, suitable as part of a balanced meal.

Can I eat meat croquettes on a keto diet?

Traditional meat croquettes are not typically keto-friendly since they are coated in breadcrumbs, which are high in carbs. However, you can make a keto-friendly version by using almond flour or crushed pork rinds as a breading alternative.

Are meat croquettes healthy to eat regularly?

Meat croquettes can be enjoyed occasionally but may not be ideal for regular consumption due to their high calorie and fat content, often from frying oils. A standard 100-gram croquette contains about 200-300 calories and may be high in sodium, depending on preparation. Baking instead of frying can make them a healthier choice.

What is the recommended serving size for meat croquettes?

The recommended serving size for meat croquettes is typically 1-2 pieces, which usually weigh about 100-150 grams in total. Pair them with a side of vegetables or a salad to make the meal more balanced and nutrient-dense.

How do meat croquettes compare to chicken nuggets?

Meat croquettes and chicken nuggets differ in composition and calorie content. Croquettes often include a mix of meat, mashed potatoes, and spices, while chicken nuggets are usually made from pure chicken or processed chicken with additives. Croquettes tend to have higher carbs due to the potato content, while nuggets are typically higher in protein.

Data Sources & Scientific References