1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat and brocoli pasta
Meat and Broccoli Pasta is a flavorful dish combining tender pasta, protein-rich meat, and nutrient-packed broccoli. Originating from Italian-inspired cuisine, this dish brings together savory flavors and satisfying textures. Typically made with ground beef, chicken, or turkey, the meat offers essential proteins and amino acids, while broccoli contributes key vitamins like C, K, and fiber for digestive health. Pasta serves as the carbohydrate base, providing energy, though opting for whole-grain varieties boosts fiber content. Light seasonings, garlic, olive oil, or a tomato-based sauce enhance the taste without excessive calories. However, the dish’s nutritional profile can vary with additions like cream-based sauces or cheeses, which increase saturated fat and calorie levels. A balanced take on Meat and Broccoli Pasta makes it a hearty yet health-conscious choice, especially when lean meats and fresh ingredients are prioritized.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
