Salmon and broccoli pie

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		424.5 mg	18%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		14.2 g	28%
Vitamin D		188.7 mcg	943%
Calcium		94.3 mg	7%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (52.9%)

Protein: 56 cal (17.7%)

Carbs: 94 cal (29.4%)

About Salmon and broccoli pie

Salmon and broccoli pie is a savory dish commonly associated with British cuisine. It combines flaky pastry with a filling of fresh salmon, broccoli, creamy sauce, and often cheese, providing a balance of flavors and textures. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, while broccoli is packed with fiber, vitamins C and K, and antioxidants. Together, these ingredients form a nutrient-dense meal that is rich in essential nutrients like calcium and vitamin D, especially if made with fortified ingredients or dairy. The pie is typically baked and can be enjoyed as a comforting meal during colder months.

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart and brain health.
• Provides vitamin C and fiber from broccoli, boosting immunity and aiding digestion.
• High in protein, essential for muscle maintenance and repair, particularly due to the salmon.
• Sources calcium and vitamin D if prepared with milk or cheese, supporting bone health.
• Contains antioxidants like sulforaphane from broccoli, which may help reduce inflammation.

Dietary Considerations

Allergens: Contains fish, gluten (if pastry contains wheat), dairy (if milk/cheese is used)

Suitable for: Pescatarian

Not suitable for: Vegan, lactose-intolerant (if dairy is included), gluten-free (if wheat pastry is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Freeze unbaked for up to 2 months for longer storage.

Common Questions About Salmon and broccoli pie Nutrition

Is Salmon and Broccoli Pie high in protein?

Salmon and broccoli pie is rich in protein, mainly due to the salmon content. Depending on the recipe, a single serving can provide around 20-25 grams of protein, making it a great option for those looking to support muscle repair and growth.

Can I eat Salmon and Broccoli Pie on a keto diet?

Salmon and broccoli pie can be compatible with a keto diet if prepared with low-carb ingredients like almond flour for the crust and avoiding starchy additions. The pie typically contains healthy fats from salmon and moderate carbs from broccoli, so keto modifications may be needed.

What are the health benefits of Salmon and Broccoli Pie?

Salmon and broccoli pie provides omega-3 fatty acids from salmon, which support heart and brain health, and vitamins C and K from broccoli, which help boost immunity and bone health. It can also offer antioxidants, depending on the herbs or spices used in the recipe.

How much Salmon and Broccoli Pie should I eat in one serving?

A typical serving size of salmon and broccoli pie is about one slice or 6-8 ounces, which provides a balanced portion of protein, carbs, and fats. Adjust portion sizes depending on your calorie and macronutrient goals for the day.

How does Salmon and Broccoli Pie compare to a traditional chicken pot pie?

Salmon and broccoli pie is generally lower in saturated fat and higher in healthy omega-3s compared to chicken pot pie. It also tends to contain fewer calories if prepared without heavy cream and butter, and offers more fiber and vitamins if the broccoli content is substantial.

Data Sources & Scientific References