1 serving (14 grams) contains 130 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2203.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 220.3 g | 1101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mct coconut oil
MCT (Medium-Chain Triglyceride) coconut oil is derived from coconut oil but is specifically refined to contain mostly medium-chain fats like caprylic and capric acids. It originates from coconuts, which are widely used in tropical cuisine, particularly in Southeast Asia and the Pacific Islands. MCT oil is a neutral-flavored fat source commonly used in ketogenic or low-carbohydrate diets. Unlike long-chain fats, MCTs are rapidly metabolized, providing a quick energy source. Nutritionally, it contains 14 grams of fat per tablespoon, mainly saturated fats, but lacks protein, carbohydrates, vitamins, and minerals.
Health Benefits
- MCTs are quickly converted into energy, potentially enhancing physical performance and supporting weight management by increasing fat-burning rates.
- May support brain health as MCTs are converted into ketones, providing an alternative energy source for the brain, which can be beneficial for cognitive function.
- Contains antimicrobial properties due to caprylic acid, which may help combat harmful bacteria and support gut health.
Dietary Considerations
Selection and Storage
Store MCT coconut oil in a cool, dark place, tightly sealed to prevent oxidation. It does not require refrigeration but should be kept away from direct sunlight.
Common Questions About Mct coconut oil Nutrition
Is MCT coconut oil high in protein?
MCT coconut oil does not contain protein, as it is a pure fat source. Each tablespoon (approximately 14 grams) provides about 120 calories, primarily from medium-chain triglycerides (MCTs) with zero grams of protein.
Can I eat MCT coconut oil on a keto diet?
Yes, MCT coconut oil is highly compatible with a keto diet. Since it is a pure fat source with no carbohydrates or protein, it supports ketosis by providing quick energy through its medium-chain triglycerides.
What are the health benefits or concerns of MCT coconut oil?
MCT coconut oil can help provide a quick energy source and may support weight management and mental clarity due to its rapid absorption and metabolism. However, excessive intake can lead to gastrointestinal issues, such as diarrhea or cramping, so it should be consumed in moderation.
How much MCT coconut oil should I consume daily?
A typical serving size is 1 to 2 tablespoons per day. Beginners should start with 1 teaspoon and gradually increase to avoid digestive discomfort. Always consult a healthcare provider to ensure it fits your dietary needs.
How does MCT coconut oil compare to regular coconut oil?
MCT coconut oil is more concentrated in medium-chain triglycerides compared to regular coconut oil. While regular coconut oil contains about 54% MCTs, MCT coconut oil is specifically refined to maximize MCT content, making it a faster energy source and more suitable for ketogenic diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
