1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcnuggets
Chicken McNuggets, a popular fast-food item, originated in the United States and are a staple in American cuisine. Introduced by McDonald's in the early 1980s, they're made from ground chicken meat that's seasoned, breaded, and deep-fried. Nutritionally, a standard 6-piece serving provides approximately 300 calories, 15 grams of protein, 15 grams of carbohydrates, and 20 grams of fat, with no dietary fiber. The nuggets also contribute small amounts of calcium (10 mg) and iron (1 mg), but are generally low in vitamins and lack essential nutrients like Vitamin C. While they provide a quick protein source, they are relatively high in fat and sodium, which should be consumed in moderation.
Health Benefits
- Provides protein (15g per 6 pieces), which supports muscle growth and repair.
- Contains iron (1 mg), important for oxygen transport in the bloodstream.
- Supplies a small amount of calcium (10 mg), contributing to bone health.
Dietary Considerations
Selection and Storage
To store leftover McNuggets, refrigerate in an airtight container within 2 hours of purchase and consume within 3 days. Reheat in the oven for crispiness.
Common Questions About Mcnuggets Nutrition
Are McNuggets high in protein?
McNuggets contain 15 grams of protein per serving, which can contribute to daily protein needs, especially for individuals looking to maintain or build muscle. However, the protein is accompanied by 20 grams of fat and 15 grams of carbohydrates.
Can I eat McNuggets on a keto diet?
McNuggets are not ideal for a keto diet due to their 15 grams of carbohydrates per serving, which may exceed typical keto carb limits for a single meal. They also contain breading, which is not keto-friendly.
Are McNuggets healthy to eat regularly?
McNuggets are calorie-dense, providing 300 calories per serving with 600 mg of sodium, which is 26% of the daily recommended limit for sodium. Consuming them regularly could contribute to excessive sodium and fat intake, so they should be eaten in moderation.
What is the recommended serving size for McNuggets?
A standard serving size of McNuggets is typically 6 pieces, providing 300 calories. Pairing this with a healthy side such as a salad can help balance the meal and improve nutritional quality.
How do McNuggets compare to similar chicken options?
Compared to grilled chicken, McNuggets are significantly higher in fat and calories due to the breading and frying process. While grilled chicken is lower in carbohydrates and sodium, McNuggets are more convenient and may appeal to those seeking a crisp texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
