1 serving (139 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
510.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 255.1 mg | 19% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcmuffin
The McMuffin is a popular breakfast sandwich that originated from McDonald's fast food menu, introduced in the 1970s in the United States. The traditional McMuffin typically includes an English muffin, egg, cheese, and meat such as Canadian bacon or sausage. With approximately 216 calories per serving, it provides 13 grams of protein, 22 grams of carbohydrates, and about 9 grams of fat. It also contains 108 mg of calcium, 28.8 IU of vitamin D, and a small amount of dietary fiber (1.4 g), making it a convenient source of energy, protein, and some essential nutrients. However, as a processed item, it may contain added sodium and preservatives. Its compact and portable design has made it a staple morning option for busy individuals.
Health Benefits
- High-quality protein (13 g per serving) supports muscle repair and growth.
- Rich in calcium (108 mg) for maintaining strong bones and teeth.
- Provides vitamin D (28.8 IU), important for immune health and calcium absorption.
Dietary Considerations
Selection and Storage
If prepared fresh, consume immediately or refrigerate for up to 1 day in an airtight container. Reheat thoroughly before eating.
Common Questions About Mcmuffin Nutrition
Is a McMuffin high in protein?
A McMuffin contains 12.95 grams of protein, making it a moderate protein source. This amount can support muscle repair and satiety, especially in combination with its balance of fats and carbohydrates.
Can I eat a McMuffin on a keto diet?
A McMuffin is generally not suitable for a keto diet as it contains 21.58 grams of carbs, far exceeding the typical daily carbohydrate allowance on keto (20-50 grams). However, you may modify it by removing the muffin portion and enjoying the egg and meat filling.
Is a McMuffin healthy or should I be concerned about eating it?
A McMuffin can be a balanced meal option as it provides protein (12.95g) and some fiber (1.44g). However, it is relatively high in sodium (546.76mg) and contains processed ingredients, so it’s best to consume it in moderation, especially if you are watching your salt intake.
What is the recommended serving size for a McMuffin?
A standard McMuffin serving size is one sandwich, which provides approximately 215.83 calories. Pair it with a side of fresh fruit or vegetables to round out the meal and boost overall nutrition.
How does a McMuffin compare to other breakfast sandwiches?
Compared to other breakfast sandwiches, a McMuffin is lower in calories (215.83) and fat (8.63g), but it also provides less protein than larger or cheese-heavy options. It can be a lighter choice if you're mindful of portion sizes and sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
