1 serving (139 grams) contains 550 calories, 15.0 grams of protein, 33.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
935.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 71% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2125.9 mg | 92% | |
| Total Carbohydrates | 76.5 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 25.5 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 255.1 mg | 19% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds sausage mcgriddle
The McDonald's Sausage McGriddle is a popular breakfast sandwich introduced by McDonald's in 2003 as part of their breakfast menu offerings. It combines a savory sausage patty with soft, pancake-like griddle cakes infused with maple syrup flavor, offering a balance between sweet and salty. Originating in American fast food cuisine, the Sausage McGriddle is high in calories, saturated fat, and sodium, making it a choice often viewed as indulgent rather than nutritious. One serving contains approximately 430 calories, 23 grams of fat, 12 grams of saturated fat, 1 gram of fiber, 11 grams of protein, and 1,190 milligrams of sodium. It is primarily a source of energy from fats and carbohydrates, with modest amounts of protein.
Health Benefits
- Provides 11 grams of protein per serving, supporting basic muscle maintenance and repair.
- Contains iron from the sausage patty, which is important for oxygen transport in the blood.
- Fat content provides a quick source of energy, though moderation is advised due to high saturated fats.
Dietary Considerations
Common Questions About Mcdonalds sausage mcgriddle Nutrition
How many calories and protein are in a McDonald's Sausage McGriddle?
A McDonald's Sausage McGriddle contains approximately 550 calories and 15 grams of protein per serving. It also has 44 grams of carbohydrates and 33 grams of fat, making it a calorie-dense meal option.
Is the McDonald's Sausage McGriddle keto-friendly?
No, the McDonald's Sausage McGriddle is not keto-friendly due to its high carbohydrate content; it contains 44 grams of carbs mainly from the maple-flavored griddle cakes. A keto diet typically limits daily carb intake to around 20–50 grams.
What are the health concerns of eating a McDonald's Sausage McGriddle frequently?
The Sausage McGriddle is high in saturated fat (12 grams), sodium (1,280 mg), and added sugar, which may contribute to heart disease, high blood pressure, and weight gain when consumed frequently. Moderation is key for maintaining a balanced diet.
What is the recommended portion size for a McDonald's Sausage McGriddle?
A single McGriddle is considered one portion and may suit most adults' breakfast needs, especially if paired with lighter options such as fruit or a drink low in calories. Avoid consuming multiple servings to limit excessive calorie and sodium intake.
How does a McDonald's Sausage McGriddle compare to a regular sausage biscuit?
A Sausage McGriddle has a sweeter taste due to its maple-flavored griddle cakes and is slightly higher in calories (550 vs. 460 in a sausage biscuit). Both options are high in fat, sodium, and carbs, but the griddle cakes add more sugar than the biscuit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
