1 serving (150 grams) contains 290 calories, 5.0 grams of protein, 4.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252.4 mg | 10% | |
| Total Carbohydrates | 77.3 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds oats
McDonald’s Oatmeal offers a warm and hearty breakfast option inspired by classic American cuisine. Made with whole-grain oats, this dish is topped with diced apples, cranberry raisin blend, and a touch of brown sugar for a hint of sweetness. Packed with fiber, oats promote healthy digestion and sustained energy, making them a great choice for kickstarting your day. The inclusion of fruit provides essential vitamins such as Vitamin C and antioxidants. However, diners should be mindful of the added sugar content, which increases the calorie count. A balance of wholesome ingredients and careful portion control ensures this menu item can fit into a health-conscious lifestyle. Perfect for a quick and satisfying breakfast, McDonald’s Oatmeal combines convenience with a nourishing start.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
