1 serving (139 grams) contains 430 calories, 14.0 grams of protein, 20.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
731.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1734.7 mg | 75% | |
| Total Carbohydrates | 74.8 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 25.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 255.1 mg | 19% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds mcgriddle
The McDonald's McGriddle is a popular breakfast sandwich originating in the United States, introduced in 2003. Featuring soft, pancake-like griddle cakes with embedded syrup flavor, it typically sandwiches eggs, cheese, and a choice of bacon or sausage. It belongs to American fast-food cuisine and is designed for convenient on-the-go consumption. Nutritionally, the McGriddle is calorie-dense, averaging around 420–550 calories per serving depending on the variation, with approximately 15–25 grams of fat, 40–55 grams of carbohydrates, and 10–20 grams of protein. It also contains sodium, with levels reaching up to 1,200 mg in some versions, making it less suitable for low-sodium diets. It provides small amounts of calcium and iron due to egg and cheese presence but is high in saturated fat and sugar due to its processed ingredients.
Health Benefits
- Provides protein (10–20 grams per serving) to support muscle repair and growth.
- Contains calcium from the cheese and eggs (approximately 10% of the recommended daily intake), important for bone health.
- Offers iron (around 10% of the daily recommended intake), essential for red blood cell production and oxygen transport.
Dietary Considerations
Common Questions About Mcdonalds mcgriddle Nutrition
How many calories and protein does a McDonald's McGriddle have?
A McGriddle with bacon, egg, and cheese contains approximately 430 calories and 16 grams of protein. This varies depending on the specific option chosen (e.g., sausage or chicken), but it generally serves as a moderate protein breakfast item.
Can I eat a McGriddle on a keto or low-carb diet?
A McGriddle is not suitable for a keto or low-carb diet as it contains around 44 grams of carbohydrates due to its syrup-infused griddle cakes. Those on such diets may need to opt for menu items like eggs or meat without bread.
Are there health concerns with eating a McGriddle regularly?
Eating a McGriddle regularly can be a concern due to its high sodium content (around 1,280 mg per serving) and saturated fat (12 grams). Daily consumption could contribute to higher cholesterol and blood pressure. It is best consumed occasionally as part of a balanced diet.
What is a reasonable serving recommendation for a McGriddle?
A single McGriddle serves as one standard portion size and is typically sufficient for a breakfast meal. Pairing it with a side of fresh fruit, if possible, can help balance the meal nutritionally.
How does a McGriddle compare to similar breakfast sandwiches?
Compared to traditional breakfast sandwiches, a McGriddle stands out for its syrup-flavored pancake buns, offering a sweeter taste. However, its calorie and sugar content may be higher than an English muffin or biscuit-based sandwich, making it less desirable for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
