Mcdonalds large fry

Fast Food

Item Rating: 80/100

1 serving (154 grams) contains 510 calories, 7.0 grams of protein, 24.0 grams of fat, and 66.0 grams of carbohydrates.

Nutrition Information

1 cup (236.9g)

Calories		784.6
% Daily Value*
Total Fat		36.9 g	47%
	Saturated Fat	5.4 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		538.5 mg	23%
Total Carbohydrates		101.5 g	36%
	Dietary Fiber	9.2 g	32%
	Sugars	0 g
protein		10.8 g	21%
Vitamin D		0 mcg	0%
Calcium		15.4 mg	1%
Iron		1.8 mg	10%
Potassium		692.3 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 332 cal (42.5%)

Protein: 43 cal (5.5%)

Carbs: 406 cal (52.0%)

About Mcdonalds large fry

McDonald's Large Fries are thin-cut, deep-fried potatoes that represent a classic element of American fast food cuisine, originating from the fast-food restaurant's early menus in the mid-20th century. A single serving (approximately 5.9 oz) contains around 510 calories, with 24 grams of fat and 67 grams of carbohydrates. They are seasoned with salt and cooked in vegetable oil, making them flavor-rich but calorie-dense. They also provide minimal protein (about 6 grams) and trace amounts of certain nutrients, such as potassium (344 mg) and vitamin C.

Health Benefits

• Potatoes in fries offer potassium, important for maintaining proper muscle and nerve function.
• The trace amounts of vitamin C in fries may support immune health, although the cooking process reduces its concentration.
• The carbohydrates in fries can provide a quick energy source for daily activities.

Dietary Considerations

Allergens: Contains soy, gluten (if cross-contaminated at preparation facilities)

Suitable for: Vegetarian

Not suitable for: Vegan (due to cross-contact with animal products), low-carb diets, low-fat diets

Selection and Storage

Common Questions About Mcdonalds large fry Nutrition

How many calories are in McDonald's large fries?

A McDonald's large fry contains approximately 490 calories. It also offers 23g of fat, 66g of carbohydrates, and 7g of protein, making it relatively high in calories and carbs compared to smaller sizes.

Are McDonald's large fries suitable for a vegan or vegetarian diet?

McDonald's fries in the U.S. are not suitable for vegans because they contain natural beef flavoring that includes dairy derivatives. However, they are technically vegetarian as they do not contain meat.

Are there health concerns with eating McDonald's large fries?

Health concerns include their high calorie, fat, and sodium content, as a large fry contains about 400mg of sodium, which is 17% of the recommended daily intake. Overconsumption can contribute to weight gain, high blood pressure, and elevated cholesterol levels.

What is the recommended portion size for McDonald's fries?

Dietitians typically recommend sticking to the small or medium fry portions, which offer fewer calories and lower fat content than the large option. A small fry is 220 calories, making it a better choice for those monitoring their intake.

How do McDonald's fries compare to homemade fries?

McDonald's fries are precooked in oil and seasoned with a variety of additives, which boost flavor but increase calorie and sodium content. Homemade fries can be a healthier option if prepared with minimal oil and salt, allowing for better control over nutritional content.

Data Sources & Scientific References