1 serving (56 grams) contains 140 calories, 1.3 grams of protein, 8.8 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 47% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1310.3 mg | 56% | |
| Total Carbohydrates | 64.2 g | 23% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 0.8 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1437.1 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds hashbrowns
McDonald's Hash Browns are a popular fast-food breakfast item that originated from the traditional hash brown dish, a part of American cuisine, consisting of grated and fried potatoes. These hash browns are pre-shaped, fried to a crispy golden texture, and served hot. A single McDonald’s Hash Brown (56g) provides approximately 140 calories, 8g of fat, 15g of carbohydrates, and 1g of protein. They also contain small amounts of potassium and vitamin C, primarily derived from the potatoes. However, they are high in sodium, containing about 320mg per serving.
Health Benefits
- Potatoes provide a source of vitamin C, which supports immune function and skin health.
- Rich in carbohydrates, they provide quick energy, ideal for starting a busy day.
- Contain small amounts of potassium, essential for maintaining healthy heart and muscle function.
Dietary Considerations
Common Questions About Mcdonalds hashbrowns Nutrition
How many calories and nutrients are in McDonald's Hash Browns?
McDonald's Hash Browns contain approximately 140 calories per serving (56g), with 9g of fat, 17g of carbohydrates, and 1g of protein. They also contain small amounts of potassium and iron but are not a significant source of vitamins or minerals.
Are McDonald's Hash Browns suitable for a keto or low-carb diet?
McDonald's Hash Browns are not suitable for a keto or low-carb diet as they contain 17g of carbohydrates per serving, which can quickly exceed the daily carb limit typically allowed in these diets. Their primary ingredient is potato, a high-carb food.
Are McDonald's Hash Browns vegan or vegetarian?
McDonald's Hash Browns are vegetarian-friendly but not vegan. They are made from potatoes, vegetable oil, and seasonings; however, they contain natural beef flavoring derived from dairy, which excludes them from being vegan.
What is the recommended serving size of McDonald's Hash Browns?
A standard serving size of McDonald's Hash Browns is one patty (56g). Due to their high fat and carbohydrate content, moderation is recommended, especially if you're watching your calorie or carb intake.
How do McDonald's Hash Browns compare to homemade hash browns?
McDonald's Hash Browns are pre-fried and contain added flavorings and preservatives, while homemade hash browns can be prepared with fresh potatoes, minimal oils, and custom seasoning. Homemade options can be healthier and tailored to dietary needs, such as reduced fat or sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
