1 serving (71 grams) contains 230 calories, 3.0 grams of protein, 11.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
766.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1133.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds chips
McDonald's Chips, widely recognized as French fries, are a staple side dish in fast-food cuisine originating from European culinary traditions. Made from sliced and fried potatoes, these chips are seasoned lightly with salt. Nutritionally, they are high in calories and carbohydrates due to their frying process, leading to a significant fat content, particularly trans and saturated fats. Though they provide quick energy, being rich in carbs, their nutritional value is limited, offering small amounts of potassium from the potato itself but lacking substantial vitamins, minerals, or fiber.
Health Benefits
- Provides quick energy due to high carbohydrate content.
- Contains potassium, which supports muscle function and heart health, in small quantities (approx. 330mg per serving).
- Can offer iron (0.5mg per serving), supporting oxygen transport in the body.
Dietary Considerations
Common Questions About Mcdonalds chips Nutrition
How many calories and nutrients are in McDonald's Fries?
A medium serving of McDonald's Fries contains approximately 320 calories, 15 grams of fat, 3 grams of protein, and 43 grams of carbohydrates. They are also a source of potassium (about 380 mg) but have little to no vitamins or fiber.
Can I eat McDonald's Fries on a keto diet?
McDonald's Fries are not suitable for a keto diet as they are high in carbohydrates, with a medium serving providing around 43 grams of carbs. This exceeds the typical daily carb allowance for keto diets, which is usually under 20-50 grams.
Are McDonald's Fries vegan or vegetarian?
McDonald's Fries are not vegan as they are flavored with natural beef flavoring, which contains dairy derivatives. They are technically vegetarian but may not be suitable for strict vegetarians due to the beef flavoring.
What is the recommended portion size for McDonald's Fries?
For balanced consumption, consider a small portion of McDonald's Fries, which contains about 220 calories, as part of an occasional treat rather than a regular dietary choice. Larger portions can contribute significantly to daily calorie and fat intake.
How do McDonald's Fries compare to homemade fries?
McDonald's Fries are preprocessed, fried in vegetable oil, and seasoned with additives to enhance flavor. Homemade fries can be healthier as you control the oil type, seasoning, and cooking method, potentially reducing fat and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
