Kfc fries

Fast Food

Item Rating: 75/100

1 serving (113 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		625.0
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		625.0 mg	27%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	6.3 g	22%
	Sugars	0 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		20.8 mg	1%
Iron		1.0 mg	5%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 280 cal (43.9%)

Protein: 25 cal (3.9%)

Carbs: 333 cal (52.1%)

About Kfc fries

KFC fries are a popular fast-food side dish, originating from the American fast-food chain Kentucky Fried Chicken, known for its fried chicken but also recognized for its crispy fries. These seasoned potato fries are deep-fried, giving them a characteristic golden color and crunchy texture. Nutritionally, KFC fries are primarily composed of carbohydrates due to their potato base, along with fats from the frying process. A regular serving (about 113g) contains approximately 300 calories, 15g of fat, 39g of carbohydrates, 3g of protein, and varying amounts of sodium depending on the seasoning. They provide minimal vitamins and minerals, such as small amounts of potassium, but are not a significant source of essential nutrients.

Health Benefits

• Potatoes in fries provide potassium, which supports heart and muscle function.
• The carbohydrate content can offer a quick source of energy for physical activities.
• Small amounts of dietary fiber in potatoes aid in promoting digestion, though heavily reduced in processed fries.

Dietary Considerations

Allergens: Contains Gluten (if cross-contamination occurs during preparation), Soy (from frying oil or seasonings)

Suitable for: Vegetarian (depending on preparation methods), non-restrictive diets

Not suitable for: Gluten-free diets (potential for cross-contamination), low-sodium diets, low-fat diets

Selection and Storage

Consume fries fresh, as they lose crispiness and texture over time. If necessary, reheat in an oven or air fryer to restore some crunch.

Common Questions About Kfc fries Nutrition

How many calories are in KFC Fries?

A medium serving of KFC Fries contains approximately 320 calories. It also has about 15 grams of fat, 41 grams of carbohydrates, and 4 grams of protein. The exact nutritional content can vary depending on portion size and preparation methods.

Are KFC Fries suitable for a keto diet?

No, KFC Fries are not suitable for a keto diet. They contain a high amount of carbohydrates, with about 41 grams per medium serving, which exceeds the daily carb allowance for most people following a ketogenic diet.

Are KFC Fries vegan or vegetarian?

KFC Fries are vegetarian-friendly as they are made from potatoes and cooked in vegetable oil. However, they are not considered vegan due to potential cross-contamination with animal-based products during preparation or frying.

What are the health concerns with eating KFC Fries regularly?

Eating KFC Fries regularly may contribute to excessive calorie, sodium, and unhealthy fat intake, which can increase the risk of weight gain, heart disease, and high blood pressure. A medium serving contains about 590 mg of sodium, or 25% of the recommended daily limit for most adults.

How do KFC Fries compare to fries from other fast-food chains?

KFC Fries are typically thicker and crispier compared to fries from other fast-food chains like McDonald’s, which offer thinner fries. In terms of calories and fat, KFC Fries are comparable to similar portions at other chains, but they may feel more filling due to their size and texture.

Data Sources & Scientific References