Mcdonalds chicken

Fast Food

Item Rating: 61/100

1 serving (100 grams) contains 237 calories, 18.5 grams of protein, 13.5 grams of fat, and 9.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		564.3
% Daily Value*
Total Fat		32.1 g	41%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		22.6 g	8%
	Dietary Fiber	1.2 g	4%
	Sugars	1.2 g
protein		44.0 g	88%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.1 mg	11%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 288 cal (52.0%)

Protein: 176 cal (31.7%)

Carbs: 90 cal (16.3%)

About Mcdonalds chicken

McDonald's chicken items, ranging from nuggets to sandwiches, are a popular fast-food choice. Originating as part of the McDonald's menu in the United States, these items primarily highlight convenience and flavor, often incorporating breaded or fried chicken paired with various sauces and seasonings. Nutritionally, McDonald's chicken varies by item but commonly provides protein as a primary macronutrient, with varying levels of fat, particularly saturated fat, depending on preparation methods. Sodium content tends to be high due to seasoning and preservation, making it important for consumers to monitor their intake. On average, a serving of McChicken sandwich has roughly 400 calories, 15g of protein, 22g of fat, and over 700mg of sodium.

Health Benefits

• Provides protein (15-20g per standard portion), which supports muscle repair and overall body function.
• Contains iron which contributes to oxygen transport in the blood.
• Offers small amounts of niacin (Vitamin B3), supporting energy production and cardiovascular health.

Dietary Considerations

Allergens: Contains wheat, soy, milk, eggs

Suitable for: High-protein diets (if consumed in moderation)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, gluten-free diets

Selection and Storage

Common Questions About Mcdonalds chicken Nutrition

How much protein and calories does McDonald's chicken contain?

A McDonald's Chicken McNugget contains about 2.3 grams of protein and 44 calories per piece. A 10-piece portion has approximately 23 grams of protein and 440 calories, providing a decent protein source but also higher in calories due to breading and frying.

Can I eat McDonald's chicken on a keto or low-carb diet?

McDonald's chicken products, like McNuggets, are not ideal for strict keto or low-carb diets due to the breading, which adds about 15-20 grams of carbs per 6-piece serving. Grilled chicken options, where available, are a better choice for low-carb diets.

Is McDonald's chicken healthy to eat regularly?

McDonald's chicken can be part of an occasional treat but is not recommended for regular consumption due to its high sodium and fat content. For example, a 10-piece Chicken McNuggets serving provides 900 mg of sodium (39% of the daily recommended limit) and 27 grams of fat.

What is the recommended portion size for McDonald’s chicken?

A 6-piece McNuggets portion is a common serving size, offering around 14 grams of protein and 270 calories. Pairing it with a side salad instead of fries and opting for water can help make the meal more balanced when eating at McDonald’s.

How does McDonald's chicken compare to grilled chicken options?

Compared to grilled chicken options, McDonald's fried chicken products like McNuggets are higher in calories, fat, and carbohydrates due to the breading and frying process. Grilled chicken typically has fewer calories and less fat, making it a healthier choice overall.

Data Sources & Scientific References