1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds chicken burger
The McDonald’s Chicken Burger is a popular fast-food menu item featuring a seasoned chicken patty, wheat-based bun, lettuce, mayonnaise, and optional cheese or pickles. Originating from American fast-food cuisine, it is designed as a convenient and flavorful meal. The nutritional profile highly depends on the specific recipe and size, but a standard Chicken Burger typically provides about 400-500 calories per serving, along with protein (around 20-25g), carbohydrates, fats, and sodium. While the chicken patty contributes lean protein, the mayonnaise and bun raise the levels of saturated fats and refined carbs, which should be consumed in moderation within a balanced diet.
Health Benefits
- Provides approximately 20-25g of protein per serving, which supports muscle repair and growth.
- Contains iron from the chicken patty, which is essential for oxygen transport in the body.
- Includes vitamin B12 if cheese is added, helping with energy metabolism and neurological function.
Dietary Considerations
Common Questions About Mcdonalds chicken burger Nutrition
How many calories and how much protein are in a McDonald's Chicken Burger?
A McDonald's Chicken Burger typically contains approximately 400-450 calories and provides around 15-20 grams of protein, depending on the specific variety and any added toppings or sauces. It also has around 40-45 grams of carbohydrates and 12-18 grams of fat.
Is a McDonald's Chicken Burger suitable for a low-carb or keto diet?
A McDonald's Chicken Burger is generally not suitable for a keto diet due to its bun, which contains around 40-45 grams of carbohydrates. To make it keto-friendly, you could order it without the bun and sauce, reducing the net carbs to less than 5 grams.
Are there any health concerns with eating a McDonald's Chicken Burger?
While a McDonald's Chicken Burger provides a reasonable amount of protein, it is also high in sodium, with around 600-800 mg per serving, which may be a concern for those monitoring their sodium intake. Additionally, it contains refined carbs, processed ingredients, and added sugars in the sauces, which may not align with some health-conscious diets.
What is a recommended portion size for a McDonald's Chicken Burger?
For most people, one McDonald's Chicken Burger is a proper single serving and fits into a balanced meal when paired with healthier sides like a side salad or fruit. If you are managing calorie intake, skipping fries and sugary beverages is recommended to keep the meal within a moderate calorie range.
How does a McDonald's Chicken Burger compare to a grilled chicken sandwich?
A McDonald's Chicken Burger is often fried and breaded, making it higher in fat and calories compared to a grilled chicken sandwich, which is typically lower in both. A grilled chicken sandwich is generally a healthier option as it avoids additional oil and batter, making it leaner and lower in unhealthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
