1 serving (114 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1416.7 mg | 61% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 14.6 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 458.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds cheese burger
The McDonald’s Cheeseburger, originating from the global fast-food chain that began in the United States in 1940, is a staple of American cuisine. It typically includes a beef patty, pasteurized processed cheese, onions, pickles, mustard, ketchup, and a seeded hamburger bun. An average serving size of 120 grams provides approximately 300 calories, 13g of fat, 15g of protein, and 33g of carbohydrates. It also contains essential vitamins and minerals, such as calcium from the cheese, iron from the beef patty, and small amounts of Vitamin C from pickles and condiments. However, it is higher in sodium, with about 720mg per serving, which is 31% of the daily recommended intake for an average adult.
Health Benefits
- Provides protein (15g per serving), which is essential for muscle repair and overall bodily function.
- Contains calcium from the cheese (about 20% of the daily recommended intake), supporting strong bones and teeth.
- Offers iron (2.5mg per serving), which helps in oxygen transport and preventing anemia.
Dietary Considerations
Common Questions About Mcdonalds cheese burger Nutrition
What are the key nutritional facts of a McDonald's Cheeseburger?
A McDonald's Cheeseburger contains approximately 300 calories, 13 grams of protein, 12 grams of fat, and 32 grams of carbohydrate per serving. It also provides 15% of the daily recommended intake of calcium and 10% of iron based on a 2,000-calorie diet.
Is a McDonald's Cheeseburger suitable for a keto or low-carb diet?
A McDonald's Cheeseburger is not ideal for a strict keto diet as it contains 32 grams of carbohydrates, mainly from the bun. However, you can modify it by removing the bun and ketchup, which reduces the total carb content to around 3-4 grams, making it more suitable for keto.
Are there any health concerns with eating a McDonald's Cheeseburger?
While a McDonald's Cheeseburger can be part of an occasional treat, it is relatively high in sodium, providing 720 mg (around 31% of the recommended daily intake). Regular consumption of high-sodium and processed foods can increase the risk of hypertension and heart-related issues.
What is the recommended serving size for a McDonald's Cheeseburger?
The recommended serving size for a McDonald's Cheeseburger is one sandwich, which weighs about 115 grams. This portion is reasonable as part of a meal, but pairing it with healthier sides like a salad or water is advised to balance the meal nutritionally.
How does a McDonald's Cheeseburger compare to a homemade cheeseburger?
A McDonald's Cheeseburger is convenient and consistent but contains preservatives and additives to enhance shelf life. A homemade cheeseburger gives you control over ingredients, such as leaner beef, whole-grain buns, and reduced salt, making it potentially healthier and tailored to personal dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
