1 serving (300 grams) contains 900 calories, 60.0 grams of protein, 45.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 18.9 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 944.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
McAlister's Savannah Chopped Salad blends fresh flavors and wholesome ingredients into a satisfying dish inspired by Southern cuisine. This vibrant salad features chopped mixed greens topped with grilled chicken breast, dried cranberries, Gorgonzola cheese, honey-roasted almonds, and diced tomatoes, all dressed with a sweet and tangy sherry shallot vinaigrette. Packed with protein from the chicken and almonds, it offers a nutrient-rich option that balances natural sweetness from the cranberries and creaminess from the Gorgonzola. The mixed greens and tomatoes provide vitamins, antioxidants, and fiber for added health benefits. While the salad combines fresh and wholesome elements, the Gorgonzola cheese and vinaigrette contribute extra calories and sodium, so mindful portions are recommended for those monitoring their intake. Overall, this flavorful Southern-inspired dish delivers a refreshing medley of textures and tastes, offering a well-rounded option for a lighter yet satisfying meal.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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