1 serving (150 grams) contains 400 calories, 14.0 grams of protein, 21.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.2 mg | 18% | |
| Sodium | 1025.2 mg | 44% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mc chicken
The McChicken is a fast-food menu item originating from McDonald's, first introduced in 1980. It consists of a breaded chicken patty served on a hamburger bun with mayonnaise and shredded lettuce, making it a staple of American fast-food cuisine. A standard McChicken sandwich contains approximately 400 calories, 22 grams of fat, 39 grams of carbohydrates, and 14 grams of protein. It also provides small amounts of essential nutrients like iron and calcium, but is high in sodium, with around 650 mg per serving, which constitutes 28% of the recommended daily intake. While it provides energy and protein, it lacks significant vitamins and minerals compared to whole food options, and its high sodium and fat content might not make it an optimal choice for frequent consumption.
Health Benefits
- Provides protein for muscle repair and maintenance with 14 grams per serving.
- Contains iron, which supports healthy red blood cell production crucial for oxygen transport.
- Calcium is present in small amounts, aiding in bone health and muscle function.
Dietary Considerations
Selection and Storage
Consume immediately after purchase to avoid spoilage. If storing, refrigerate in an airtight container and reheat within 1 day.
Common Questions About Mc chicken Nutrition
How much protein and calories are in a McChicken?
A McChicken sandwich contains approximately 14 grams of protein and 400 calories per serving. It also provides 21 grams of fat, 44 grams of carbohydrates, and 1 gram of fiber, making it a moderately protein-rich option but relatively high in fats and carbs.
Can I eat a McChicken on a keto or low-carb diet?
The McChicken is not ideal for a keto or low-carb diet as it contains 44 grams of carbohydrates due to the breaded chicken patty and bun. If you want to make it lower-carb, you can consider removing the bun and opting for lettuce wrap alternatives.
Are there any health concerns with eating a McChicken regularly?
Consuming a McChicken regularly may raise health concerns due to its high sodium content (680 mg, approximately 30% of the daily recommended intake) and saturated fat (3.5 grams). Additionally, it is low in essential vitamins and minerals compared to other more nutrient-dense food options.
What is the recommended portion size for a McChicken?
A single McChicken sandwich is considered one serving. While it can fit into an occasional meal, it is best paired with nutrient-rich sides, such as a salad or a piece of fruit, to balance the meal nutritionally.
How does a McChicken compare to similar fast-food chicken sandwiches?
Compared to similar options, the McChicken is lighter in calories (400 calories) than many premium chicken sandwiches, which can exceed 500 calories. However, it contains breaded chicken and fewer fresh ingredients, making grilled chicken sandwiches a potentially healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
